Training Log Archive: RJMIn the 31 days ending Jul 31, 2010:
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Note
Trail Run 34:11
slept:7.5 weight:179.5lbs shoes: Brooks Adrenaline GTS9-2
RunCommute 56:20
slept:7.0 weight:180lbs shoes: Brooks Adrenaline GTS9-2
Orienteering 1:04:35 [3] ***
5c shoes: Inov8 Rocklite 315
RunCommute 1:02:04
rhr:45 slept:6.0 weight:179lbs shoes: Brooks Adrenaline GTS9-2
Running 57:38
slept:8.0 shoes: Brooks Adrenaline GTS9-2