Training Log Archive: RJMIn the 31 days ending Mar 31, 2009:
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Orienteering-City 1:00:00 [3] ***
35c slept:7.0 weight:179lbs shoes: Brooks Adrenaline GTS8-2
RunCommute 24:00 [3]
rhr:45 slept:7.0 weight:178.5lbs shoes: Brooks Adrenaline GTS8-2
Orienteering 1:06:00 [3] ***
slept:8.0 weight:180.5lbs shoes: Inov8 Rocklite 315
RunCommute 55:00 [3]
slept:6.0 shoes: Brooks Adrenaline GTS 8-1
Bicycle 40:00 [3]
rhr:54 slept:7.5 weight:181lbs
Orienteering -race race (Rogaine) 5:35:00 [4] ** 25.0 km (13:24 / km) +450m 12:18 / km
18c slept:5.5 shoes: Inov8 Rocklite 315
Note
Orienteering-City 44:00 [2] **
38c shoes: Brooks Adrenaline GTS6-2
Trail Run 1:19:00 [3]
slept:8.0 shoes: Brooks Adrenaline GTS 8-1