Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 31 days ending Mar 31, 2008:

activity

time

miles

Running

7:36:59

Catching Features

6:57:00

304c

BikeCommute

3:50:00

XC ski

3:31:00

Stationary Bike

2:23:00

Trail Run

1:54:30

Strength

1:47:00

other

1:40:00

Exercise Machine

1:21:00

Orienteering

35:46

1.86

(19:11)

3.0

(11:55)

110

6 /

15c

40%

Total

31:36:15

1.86

3.0

110

6 /

319c

[1-5]

24:39:15

averages - sleep:7.1 rhr:44 weight:181.2lbs

3:28

0:00

» now

Monday Mar 31, 2008 #

BikeCommute 45:00 [3]
slept:8.0 weight:182.5lbs

Sunday Mar 30, 2008 #

Orienteering race 25:50 [3] *** 2.0 km (12:55 / km) +75m 10:53 / km
spiked:6/9c slept:6.5 weight:182lbs shoes: Innov-8 mudclaw 330

Club picnic at Hinckley, stypznski set two short courses. This is the first one. I tried to treat it like a sprint, and did, meaning that I ran too fast and made a couple of bonehead errors, including a 4 minute error while within 100m of the flag. The map was not well printed, which may account for part of that error, and a bit off in veg mapping, which cost me about 3 min total on other controls.

Orienteering race 9:56 [3] *** 1.0 km (9:56 / km) +35m 8:27 / km
6c shoes: Innov-8 mudclaw 330

Second, easier course. Some of the veg was ugly to get through

Trail Run warm up/down 5:00 [3]

Saturday Mar 29, 2008 #

Running 43:39 [3]
slept:7.0 shoes: Brooks Adrenaline GTS7-1

Meant to go longer, no time. Meant to go tempo, but no gumption. Just salvaged this one. Just not in the mood, felt stiff and slow, too much to do for move, NSF panel, etc.

Friday Mar 28, 2008 #

BikeCommute 45:00 [2]
weight:181.5lbs

Catching Features 30:00 [0] ***
18c

Wednesday Mar 26, 2008 #

Running (commute) 1:13:00 [3]
slept:7.5 shoes: Brooks Adrenaline GTS7-1

tp (38:00). 40F, sunny!
Felt slow and stiff (lifting?)
On return, twisted to throw a branch out of the trail, and felt a whinge in the left back. Still bothered me afterwards. Took Alleve and hoped - last thing I need for moving in 2 weeks is a sore/hurt back.
saw first crocus of the year in flower

Catching Features 20:00 [0] ***
13c

Tuesday Mar 25, 2008 #

Stationary Bike (gym) 25:00 [2]
slept:6.0

Strength 15:00 [1]

Monday Mar 24, 2008 #

BikeCommute 50:00 [2]
slept:7.0

Catching Features 25:00 [0] ***
15c

Saturday Mar 22, 2008 #

Stationary Bike (rollers) 50:00 [2]
slept:7.5 weight:182lbs

watching march madness

Strength 15:00 [1]

Catching Features 50:00 [0] ***
28c

Friday Mar 21, 2008 #

BikeCommute 45:00 [2]
slept:7.0 weight:180lbs

Thursday Mar 20, 2008 #

Trail Run long (map run) 1:49:30 [3] **
shoes: Screwshoes -Brooks Adrenaline

Denison college and field station after I gave my seminar. Ran campus map 20 min, then to field station (which had a topo-trail map) and did most trails. Wet in spots but much better than I expected. Felt good the whole way, no real fatigue. 4 deer. no flowers open

Tuesday Mar 18, 2008 #

Stationary Bike (gym) 27:00 [2]
slept:7.0

Strength (gym) 20:00 [1]

Catching Features 15:00 [0] ***
14c

Monday Mar 17, 2008 #

BikeCommute 45:00 [2]
slept:7.0

Sunday Mar 16, 2008 #

Exercise Machine (nordic trak) 21:00 [2]
slept:7.0 weight:182lbs

busy packing and tidying

Strength 12:00 [1]

Catching Features 20:00 [0] ***
14c

Saturday Mar 15, 2008 #

Running 24:00 [3]
slept:6.5 weight:180.5lbs shoes: Screwshoes -Brooks Adrenaline

bancroft, castle, market, rose. speedplay of 2.5-4.5min with 2-3min recovery

Running intervals (speedplay) 20:00 [4]
shoes: Screwshoes -Brooks Adrenaline

Catching Features 25:00 [0] ***
30c

Friday Mar 14, 2008 #

Stationary Bike (rollers) 41:00 [2]
rhr:41 slept:6.5

Strength 15:00 [1]

Thursday Mar 13, 2008 #

Catching Features 17:00 [0] ***
21c

Wednesday Mar 12, 2008 #

Running (commute) 1:00:00 [3]
rhr:44 slept:7.0 shoes: Screwshoes -Brooks Adrenaline

like yesterday, but speedplay on return

Running intervals (speedplay) 10:30 [4]
shoes: Screwshoes -Brooks Adrenaline

1 min + 5 min+ 4 min + 1 min

Tuesday Mar 11, 2008 #

Running (commute) 1:15:51 [2]
slept:7.0 weight:180.5lbs shoes: Screwshoes -Brooks Adrenaline

TP AM - frozen and lots of melted snow and black ice. Sidewalks impassable, so in road. Just took it slow. Memorial and part of towpath was breakable crust, and on towpath, some very rough footing in frozen tracks/path. Return on market, all sidewalks and street.

Monday Mar 10, 2008 #

Exercise Machine 30:00 [2]
slept:7.0 weight:183lbs

everything's melting, and I spent all day out of school at the house inspection and getting new mortgage papers approved

Strength 15:00 [1]

Catching Features 25:00 [0] ***
15c

Sunday Mar 9, 2008 #

other (shovel snow) 1:00:00 [1]

Finished off the total of 15" from this storm, including the previously unshoveled area near garage.

XC ski 1:48:00 [2]

15" total now, sunny, and at 3pm done with family and house stuff. Dashed down to towpath and broke trail from bruegger's to the compost facility underpass (30min). Return took 27 min, then went back (24 min), and returned (~24). Each time got a little more glide, but never really moved beyond a fast hike despite lots of effort. Nice to be out!

Catching Features 40:00 [0] ***
10c

Saturday Mar 8, 2008 #

XC ski 48:00 [2]

10" new, can't go anywhere, so skiied on the unplowed roads around the neighborhood.

other (Shoveling Snow) 40:00 [1]

Catching Features 40:00 [0] ***
35c

Friday Mar 7, 2008 #

Running (commute) 1:10:59 [3]
slept:8.0 weight:180.5lbs shoes: Screwshoes -Brooks Adrenaline

TP in, return via market. AM most prior snow was melted. Return had 2-3", very slippery, and I beat most cars along the bumper2 traffic (plows must be on the highways).

Catching Features 25:00 [0] ***
24c

Thursday Mar 6, 2008 #

Running (commute) 1:00:00 [2]
rhr:47 slept:7.5 weight:179lbs shoes: Screwshoes -Brooks Adrenaline

TP in and out. AM - rough footing on icy snow. All melted by PM. Did some pushes then, logged separately

Running tempo (commute) 14:00 [4]
shoes: Screwshoes -Brooks Adrenaline

8 min on tp, then rest, then ~5 min highsteps up memorial

Strength 15:00 [1]

Catching Features 25:00 [0]
23c

Wednesday Mar 5, 2008 #

Exercise Machine (nordic trak) 30:00 [2]

busy with work, house hunt, bad weather, etc. all this week so far

Catching Features 40:00 [0] ***
38c

Monday Mar 3, 2008 #

Running 5:00 [1]
shoes: Screwshoes -Brooks Adrenaline

Way too busy today to squeeze in any exercise, but after her karate class nat asked if we could run around the block to enjoy the remarkably warm (but rainy) weather! Well worth any potential sacrifice to my training mileage to do that, and I probably wouldn't have got out at all otherwise.

Sunday Mar 2, 2008 #

Catching Features 20:00 [0] ***
6c

Saturday Mar 1, 2008 #

XC ski 55:00 [3]
slept:7.5

boston store north to carriage trail junction, back. Decent conditions for a packed footpath. 28 and sunny, a smidge of new over the 6" base. Afterward went to course design clinic.

« Earlier | Later »