Training Log Archive: RJMIn the 31 days ending Oct 31, 2007:
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Orienteering race (local) 1:36:00 [4] *** 11.3 km (8:30 / km) +216m 7:45 / km
spiked:14/21c slept:7.5 weight:176lbs shoes: Innov-8 mudclaw 330
Running (commute) 1:01:00 [3]
rhr:44 slept:7.0 weight:176lbs shoes: Brooks Adrenaline GTS7-1
Trail Run 13:00 [4]
shoes: Brooks Adrenaline GTS7-1
Running warm up/down 37:05 [2]
slept:7.5 shoes: Brooks Adrenaline GTS7-1
Running 12:17 [4] 2.0 mi (6:08 / mi)
shoes: Brooks Adrenaline GTS7-1
Running (commute) 52:20 [3]
rhr:44 slept:7.0 weight:176lbs shoes: Brooks Adrenaline GTS7-1
Stationary Bike (rollers) 40:00 [2]
slept:6.5 weight:177.5lbs
Orienteering (Night-O) 1:20:00 [3] ** 2.9 km (27:35 / km) +90m 23:53 / km
spiked:10/10c
Orienteering 1:05:00 [3] ***
15c slept:7.5 weight:175.5lbs shoes: Innov-8 mudclaw 330
Trail Run race 20:26 [5] 5.0 km (4:05 / km)
rhr:41 slept:7.0 weight:175lbs shoes: Brooks Adrenaline GTS7-1
Running warm up/down 31:40 [3]
slept:7.5 shoes: Brooks Adrenaline GTS6-2
Running intervals 11:42 [4] 2.0 mi (5:51 / mi)
shoes: Brooks Adrenaline GTS6-2