Training Log Archive: RJMIn the 31 days ending Aug 31, 2006:
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Exercise Machine (nordictrack) 10:00 [2]
slept:8.5 (injured)
Running warm up/down 48:00 [3]
slept:6.0 (injured) shoes: Brooks Adrenaline GTS6-2
Running race (ESA fun run) 19:24 [5] 5.0 km (3:53 / km)
(injured) shoes: Brooks Adrenaline GTS6-2
Orienteering 58:03 [4] *** 4.1 km (14:10 / km)
ahr:163 spiked:9/15c slept:8.0 weight:170.5lbs (injured) shoes: Adidas Supernova Trail
Running intervals 3:31 [5] 1.0 km (3:31 / km)
ahr:170 shoes: Brooks Adrenaline GTS5