Training Log Archive: RJMIn the 31 days ending Mar 31, 2006:
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Running warm up/down 15:00 [2]
rhr:52 slept:8.0 (sick) shoes: Adidas Supernova Trail
Orienteering race 44:20 [4] *** 4.4 km (10:05 / km) +180m 8:22 / km
ahr:158 spiked:10/13c (sick) shoes: Adidas Supernova Trail
Running warm up/down 36:00 [3]
ahr:159 rhr:45 slept:7.0 weight:178lbs shoes: Brooks Adrenaline GTS6
Running intervals (L-T fartlek) 12:00 [4]
ahr:172 max:210 shoes: Brooks Adrenaline GTS6
Running warm up/down (recovery) 51:30 [2] 5.1 mi (10:06 / mi) +180m 9:06 / mi
ahr:157 max:206 rhr:47 slept:7.5 weight:178lbs shoes: Brooks Adrenaline GTS6
Running intervals 7:33 [4] 1.15 mi (6:34 / mi) +30m 6:04 / mi
ahr:172 max:206 shoes: Brooks Adrenaline GTS6
Trail Run 56:20 [3] ** 5.0 mi (11:16 / mi) +327m 9:22 / mi
ahr:156 max:226 slept:8.5 weight:178lbs shoes: Adidas Supernova Trail