Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 31 days ending Dec 31, 2005:

activity

time

miles

Trail Run

3:32:54

6.0

9.66

Stationary Bike

2:49:00

Running

2:32:35

Exercise Machine

2:20:00

Strength

2:05:00

other

1:30:00

Orienteering

55:56

2.73

(20:27)

4.4

(12:43)

140

12 /

16c

75%

XC ski

53:00

Bicycle

52:20

14.52

(3:36)

23.37

(2:14)

BikeCommute

40:00

Total

18:10:45

23.25

37.42

140

12 /

16c

75%

averages - sleep:7.3 rhr:49 weight:179.6lbs

1:24

0:00

» now

Saturday Dec 31, 2005 #

Orienteering 55:56 [3] *** 4.4 km (12:43 / km) +140m 10:58 / km
spiked:12/16c rhr:49 slept:5.0 weight:181lbs shoes: Adidas Supernova Trail

Boston run - ran 2004 event backwards, twice (used alternate routes on second lap). Consistently ~20% faster on second lap, even though most of those routes were clearly slower - I seem to gain a lot when I'm confident of where I'm going. Drizzly, 38F.

Friday Dec 30, 2005 #

Bicycle 52:20 [3] 14.52 mi (3:36 / mi)
rhr:47 slept:7.0

38, dry, so snuck a wandering ride in

Strength (log splitting) 10:00 [1]

Thursday Dec 29, 2005 #

Exercise Machine (Nordic Trak) 20:00 [2]
slept:8.0

Strength (Splitting Wood) 25:00 [1]

Wednesday Dec 28, 2005 #

Running 37:20 [2]
slept:8.0 weight:177.5lbs shoes: Brooks Adrenaline GTS6

two-pine/rose in 32, then trotted with dogs 5min

Strength (Core) 10:00 [1]

Tuesday Dec 27, 2005 #

Trail Run 1:24:07 [3]
slept:8.5

Schumacher from home (memorial, towpath), easy. Hardpack and slush.

Monday Dec 26, 2005 #

Exercise Machine (Nordic Trak) 30:00 [2]
slept:8.5

Strength (Core) 10:00 [1]

Saturday Dec 24, 2005 #

Trail Run 40:30 [3]
shoes: Brooks Adrenaline GTS6

Hawkins park down to mingo, up cherry trail. Hard pack snow, not too slippery. warm

Strength (Core) 10:00 [1]

Friday Dec 23, 2005 #

BikeCommute 40:00 [2]
slept:8.0

Thursday Dec 22, 2005 #

other (ice skating) 50:00 [1]
slept:7.0

big bend with natalie and her new skates. Very easy, fun.

Wednesday Dec 21, 2005 #

Stationary Bike (rollers) 32:00 [2]
slept:8.0

Strength (Core) 15:00 [1]

Monday Dec 19, 2005 #

Exercise Machine (Nordic Trak) 25:00 [2]

Sunday Dec 18, 2005 #

Trail Run 27:30 [3]
slept:6.0 weight:178.5lbs shoes: Brooks Adrenaline GTS6

Cascade-chuckery parking lot loop, some off trail added on. Hardpack snow trail

Saturday Dec 17, 2005 #

Trail Run 49:08 [3] 6.0 mi (8:11 / mi)
rhr:49 slept:7.0 weight:176.5lbs shoes: Brooks Adrenaline GTS6

Sand run trail along road to revere. 26F, sunny, clear trail , beautiful. Felt good

Trail Run 11:39 [3]
shoes: Brooks Adrenaline GTS6

tacked on after main sand run - east on parcourse to memorial, snowpacked trail.

Thursday Dec 15, 2005 #

Stationary Bike 27:00 [2]
ahr:135 slept:6.0

gym. Inner thighs still very sore from xc tuesday. Slushy rain today

Strength (core, with weights) 15:00 [1]

Tuesday Dec 13, 2005 #

XC ski 53:00 [3]
slept:8.0

Szalay's N to tunnel, met Melissa Terwilliger (running along the way), and a skate skier just after turnaround, but very empty today. about equal times out and back. Snow is minimal needed (4"), but towpath lets me get away with that. 24F, sunny, gorgeous. Good conditions, blue wax was fine, but still can't get any real speed (near 10 minute miles in general). Great!

Monday Dec 12, 2005 #

Stationary Bike 25:00 [2]
ahr:140 rhr:49 slept:7.0 weight:182lbs

Gym

Strength (Core) 10:00 [2]

Saturday Dec 10, 2005 #

Running 46:21 [3]
ahr:144 slept:7.5

memorial-towpath-north-aqueduct. loose snow, 1-3" on devil strips etc. sunny, nice, 30F but brisk. easy run, outside of left knee hurt some midway, no problems afterward.

other (exercise video) 25:00 [1]

with natalie - 'little kicks'. worked up a little sweat, some good core exercises etc.

Friday Dec 9, 2005 #

Exercise Machine (Nordic Trak) 35:00 [2]

while nat did kid exercise video

other 15:00 [1]

kid yoga video with nat and k

Wednesday Dec 7, 2005 #

Stationary Bike (rollers) 30:00 [2]
slept:7.0

Tuesday Dec 6, 2005 #

Stationary Bike 30:00 [2]
ahr:135 slept:7.5 weight:182lbs

gym

Strength (Core) 10:00 [2]

Monday Dec 5, 2005 #

Exercise Machine (Nordic Trak) 30:00 [2]
slept:8.0

Saturday Dec 3, 2005 #

Running 1:08:54 [3]
ahr:150 slept:7.0 shoes: Brooks Adrenaline GTS6

Home-memorial-towpath-merriman and return. cool/cold, 1" snow on ground in some spots. Tried hard to run easier than I felt, but I don't have that much self-control yet. Wanted to do a '2' pace, but couldn't. Mostly 4 pace breathing rhythm, occasionally by forcing could slow that down.
Yesterday and some of today had sore outside of left knee, presumably from the bit of garlic mustard picking I did thrusday. No real problems while running.

Strength (Weights) 10:00 [2]

Just set up home exercise area in basement. With natalie - situps, arm weights, etc. I'll ease into it.
R

Friday Dec 2, 2005 #

Stationary Bike 25:00 [2]
ahr:150 slept:7.5

gym at school

« Earlier | Later »