Training Log Archive: RJMIn the 31 days ending Aug 31, 2005:
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other 40:00 [1]
slept:8.5
Orienteering race 15:00 [4] ***
rhr:46 slept:8.0 weight:176lbs shoes: Adidas Supernova Trail
Orienteering race 1:38:00 [2] *** +180m
spiked:5/14c shoes: Adidas Supernova Trail
Orienteering (control pickup) 52:00 [3] *** +126m
spiked:3/7c shoes: Adidas Supernova Trail
Trail Run long 1:22:06 [3] 8.95 mi (9:10 / mi)
max:168 slept:8.5 shoes: Brooks Adrenaline GTS5
Running warm up/down 36:00 [2]
shoes: Brooks Adrenaline GTS5
Running race 20:19 [5] 5.0 km (4:04 / km)
shoes: Brooks Adrenaline GTS5
Running intervals 12:44 [5] 2.12 mi (6:00 / mi)
slept:7.0 weight:176lbs
Running warm up/down 13:30 [2]