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Training Log Archive: RJM

In the 31 days ending Aug 31, 2005:

	activity	#	time	miles		km		+m
	BikeCommute	12	10:30:00
	Running	6	4:08:15	5.23		8.41
	Orienteering	1	2:45:00					306	8 /	21c	38%
	Bicycle	2	2:19:17	43.85	(3:11)	70.57	(1:58)
	Trail Run	2	2:08:37	8.95		14.4
	Stationary Bike	2	1:02:00
	other	1	40:00
	Total	25	23:33:09	58.03		93.39		306	8 /	21c	38%
averages - sleep:7.7 rhr:45 weight:176.9lbs

2:45

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Very light riding with natalie around the neighborhood - she refused to stop now that she can ride the bike with hand brakes. I was sore from yesterday, and was taking the day off, but this was a good way to get some motion in. Rode for well over 1:15 total - prorated to 40

Saturday Aug 27, 2005 #

Orienteering race 15:00 [4] ***
rhr:46 slept:8.0 weight:176lbs shoes: Adidas Supernova Trail

This is the part of today's chagrin o-course (red, 5.1k 180m climb, full on treasure hunt for the most part) that I was able to push up to level 4. I took (gulp) 1:49 to do the full 5.1k course. I had serious trouble with four of the 14 controls. Three were mis hung (two of them by about 100 m each, the other one on the wrong feature (I thought). I spent a lot of time scratching my head over those, unwilling to give up. For all of them the several of us hunting agreed that we were in the right spot on the map, just no control. However, I blew one control completely, and spent a long time searching for it, and for another one I turned the map 90degrees off. This could have been a good day, but the treasure hunt threw me completely off stride. Sadly, they started with Control 3. See other entry for the rest of the day.

Orienteering race 1:38:00 [2] *** +180m
spiked:5/14c shoes: Adidas Supernova Trail

This is the head scratching and trotting part of the red course today.

Orienteering (control pickup) 52:00 [3] *** +126m
spiked:3/7c shoes: Adidas Supernova Trail

Was able to push a bit more on this, went better than race for the most part. Downpour before last control pickup made it very difficult to read map and navigate. Glasses fogged up, magnifier wet, very dim. My eyes are aging, and it sucks.

Friday Aug 26, 2005 #

BikeCommute 40:00 [3]
slept:8.0

Thursday Aug 25, 2005 #

BikeCommute 55:00 [2]
slept:8.0

very easy - plant id along the way

Wednesday Aug 24, 2005 #

Trail Run 46:31 [2]
slept:8.5 weight:178lbs shoes: Brooks Adrenaline GTS5

BNP - trails and a few explorations off trail to check on field sites for field ecology class

Tuesday Aug 23, 2005 #

BikeCommute 1:05:00 [3]
slept:8.0 weight:177lbs

Today, first noticed Mimulus ringens co-flowering with Lythrum salicaria and Lobelia siphilitica

Monday Aug 22, 2005 #

BikeCommute 40:00 [2]
slept:6.5 weight:178lbs

Sunday Aug 21, 2005 #

Trail Run long 1:22:06 [3] 8.95 mi (9:10 / mi)
max:168 slept:8.5 shoes: Brooks Adrenaline GTS5

Home-gorge road. Time at various points: cascade entrance ~17, Lupine 20:40; stairs to river 28:41; gorge road 40:02; stairs to river 51:09; entrance 1:02:19. Harder to maintain pace after 51 Min. Time for loop (without gorge) was 60 min

Friday Aug 19, 2005 #

BikeCommute 1:05:00 [2]
slept:8.0

Thursday Aug 18, 2005 #

Running 36:00 [3]
slept:8.0

DC - rocky creek north from hotel, wandering

Wednesday Aug 17, 2005 #

Stationary Bike 32:00 [3]
slept:8.0

DC: Hotel gym - stationary bike etc

Tuesday Aug 16, 2005 #

Running 51:36 [3]
slept:8.0

DC - Hotel to lincoln and Wash. Monuments…

Monday Aug 15, 2005 #

Stationary Bike 30:00 [2]
slept:7.0

DC- Hotel Gym - stationary bike, 10 min rowing

Saturday Aug 13, 2005 #

Bicycle 1:10:17 [3] 22.05 mi (3:11 / mi)
slept:8.0

penninsula midday (hot). Pushed to turnaround (mean 20.5 mph, holding 22+ most of the way on the flats). Didn't have much oomph on return. 18.8mph overall

Friday Aug 12, 2005 #

BikeCommute 1:05:00 [2]
slept:8.0

Thursday Aug 11, 2005 #

Running warm up/down 36:00 [2]
shoes: Brooks Adrenaline GTS5

Montreal - to convention center from dorm (7:30), then after 5k race ran down mountain (sometimes off trail) to finally find my way back and just got to ESA in time to give my talk

Running race 20:19 [5] 5.0 km (4:04 / km)
shoes: Brooks Adrenaline GTS5

ESA fun run - hilly course on trails and gravel roads and asphalt paths. Fun, nice. Couldn't push fast down hills - haven't trained to do that now that I think of it. Could have pushed harder on second half if not for that. Was pretty well within myself, but still a good hard effort. About 10/100 runners.

Running warm up/down 13:30 [2]

between intervals, to and from track at school. did these just after commuting in for morning.

BikeCommute 40:00 [3]

Wednesday Aug 3, 2005 #

BikeCommute 1:05:00 [3]
slept:5.5

found front tire flat this am. hot

Monday Aug 1, 2005 #

BikeCommute 40:00 [2]
slept:7.0 weight:177lbs

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Training Log Archive: RJM

Wednesday Aug 31, 2005 #

Monday Aug 29, 2005 #

Sunday Aug 28, 2005 #