Training Log Archive: RJMIn the 31 days ending May 31, 2005:
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Orienteering race 49:01 [4] **** 4.8 km (10:13 / km) +228m 8:15 / km
spiked:5/14c rhr:48 slept:8.0 shoes: Adidas Supernova Trail
Orienteering (control pickup) 13:00 [3] ***
spiked:4/4c shoes: Adidas Supernova Trail
Trail Run warm up/down 28:10 [2]
ahr:152 rhr:45 slept:7.5 weight:180lbs shoes: Brooks Adrenaline GTS5
Trail Run long 1:22:53 [3] 8.95 mi (9:16 / mi) +441m 8:02 / mi
ahr:140 slept:6.5 weight:179lbs shoes: Brooks Adrenaline GTS5
Running intervals 5:54 [5] 1.13 mi (5:13 / mi)
max:192