Training Log Archive: RJMIn the 31 days ending Jan 31, 2005:
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Trail Run 35:42 [3] 4.0 mi (8:56 / mi)
max:156 slept:8.0 shoes: Brooks Adrenaline GTS5
Running (road) 17:26 [3] 2.2 mi (7:55 / mi)
shoes: Brooks Adrenaline GTS5
other (yardwork) 30:00 [1]
XC ski 1:24:00 [3] 8.0 mi (10:30 / mi)
max:180 rhr:46
XC ski 1:05:30 [3] 5.0 mi (13:06 / mi)
max:180
Running (Trail) 45:30 [3] 5.5 mi (8:16 / mi)
rhr:43 shoes: Brooks Adrenaline GTS5
Running (Towpath) 47:09 [3] 6.0 mi (7:52 / mi)
shoes: Brooks Adrenaline GTS5