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Training Log Archive: RJM

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  Natural History 7 8:20:00
  BikeCommute11 6:25:00
  Running7 2:40:18
  other1 30:00
  Trail Run1 20:17
  Strength1 20:00
  Total26 18:35:35
averages - sleep:7.3 rhr:51 weight:190.9lbs

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Friday Apr 30, 2021 #

BikeCommute 35:00 [2]
rhr:46 slept:7.0

HR/OX 46/95

Thursday Apr 29, 2021 #

Running 28:27 [3]
slept:7.0 shoes: Hoka Bondi 6; 2021

Neighborhood, v. slow. Noticed that knee sensitivity was noticeable when on pavement, but not when i was on grass. May need to switch to trails.

Wednesday Apr 28, 2021 #

BikeCommute 35:00 [2]
slept:7.5

Tuesday Apr 27, 2021 #

Trail Run 20:17 [3]
slept:7.0 shoes: Hoka Challenger ATR Trail

BNP Beefey. Slow and no problems

Monday Apr 26, 2021 #

BikeCommute 35:00 [2]
slept:8.0

Saturday Apr 24, 2021 #

Running 21:02 [3]
slept:7.5 shoes: Hoka Bondi 6; 2021

neighborhood, very easy. yet 200m from home noted small problem with right knee muscle, so stopped. grrrr

Friday Apr 23, 2021 #

BikeCommute 35:00 [2]
rhr:48 slept:7.5

AM P/O 48/93

Thursday Apr 22, 2021 #

Running 21:09 [3]
rhr:53 slept:7.5 shoes: Hoka Bondi 6; 2021

Very cautiously slow, no right knee issues. Not feeling strong.
AM P/O 53/93

Natural History 20:00 [1]

Led US ACE at bog

Strength (runner's core) 20:00 [1]

Wednesday Apr 21, 2021 #

Running 23:50 [3]
rhr:56 slept:8.0 shoes: Hoka Bondi 6; 2021

easy, some slight right knee discomfort
AM P/O 56/93

Tuesday Apr 20, 2021 #

Natural History 30:00 [1]
rhr:53 slept:8.0

Tamarack and circle plot work for about 2 hr
AM P/O 53/93

Monday Apr 19, 2021 #

Running 21:36 [3]
slept:8.0 shoes: Hoka Bondi 6; 2021

Felt ok

Saturday Apr 17, 2021 #

Running 25:00 [3]
slept:7.0 shoes: Hoka Bondi 6; 2021

Gentle return - felt ok, both overall and no knee problems

Friday Apr 16, 2021 #

BikeCommute 35:00 [2]
rhr:48 slept:8.0

p/0 48/93

Thursday Apr 15, 2021 #

BikeCommute 35:00 [2]

Wednesday Apr 14, 2021 #

Natural History 2:00:00 [1]
rhr:51 slept:8.0 weight:189.5lbs

More field work - spraying panzner B, then finish bog. Morning walk at allardale.
Was really sore last night and this morning... and again this evening
AM P/O 51/93

Tuesday Apr 13, 2021 #

Natural History 2:00:00 [1]
slept:7.0 weight:191lbs

Field work in bog (spraying) and circle plots (3-4 hr) and another 1.5 hr botanizing at north fork. Pretty beat by the end of the day

Monday Apr 12, 2021 #

Running 19:14 [3]
slept:8.0 weight:191lbs shoes: Hoka Bondi 6; 2021

Very cautious. Very slow. No real problems, but had no oomph, and could feel uncertainty about right knee muscle. I will wait until i try another time, but i think i may need PT

Saturday Apr 10, 2021 #

Natural History 1:00:00 [1]
slept:7.45

3 hr at bog labeling and tidying, lots of yardwork at home - feeling pretty tired

Friday Apr 9, 2021 #

BikeCommute 35:00 [2]
rhr:53

feeling way peppier. No knee problems.
AM Pulse/oxy 53/93

Wednesday Apr 7, 2021 #

BikeCommute 35:00 [2]
slept:7.0

Felt good at first, but found myself a bit weak in the morning (first noticed with pullups, and right knee seemed weak) but by 26 hr after getting second shot started to really feel sore (neck). By afternoon general body aches and fatigue - not debilitating, but i backed off on things.
I'm concerned about that right knee- on the one hand, i think today's problems with that are a part of general weakness). But on the other hand, i have been throttled back since February and thought this would get better on its own. I may need to get PT to get back.

Tuesday Apr 6, 2021 #

Natural History 1:30:00 [1]
slept:7.0 weight:191lbs

Bog work and circle plots for about 4 hr. 77F today!
Got second moderna shot

Monday Apr 5, 2021 #

BikeCommute 35:00 [2]
slept:6.0 weight:192lbs

Sunday Apr 4, 2021 #

other 30:00 [1]

>1 hr walking with family

Saturday Apr 3, 2021 #

Natural History 1:00:00 [1]
slept:7.0

Bog work (plant tamaracks with team), about 2 -3 hr. Felt tiredall day

Friday Apr 2, 2021 #

BikeCommute 35:00 [2]
slept:6.0

Thursday Apr 1, 2021 #

BikeCommute 35:00 [2]
slept:7.0

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