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Training Log Archive: RJM

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Running16 7:56:40
  BikeCommute8 4:40:00
  Natural History 4 2:10:00
  Trail Run4 2:03:02
  Total27 16:49:42
averages - sleep:7.4 rhr:50 weight:185.2lbs

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Monday Nov 30, 2020 #

Running 29:04 [3]
slept:8.0

neighborhood, easy dogtrot. Mild kneesensation,

Sunday Nov 29, 2020 #

Running 35:57 [3]
slept:8.0 shoes: Hoka Clifton 19

Dogtrot, and perhaps because of that, no bonking

Saturday Nov 28, 2020 #

BikeCommute 35:00 [2]
slept:8.0

Friday Nov 27, 2020 #

Running 30:47 [3]
slept:8.0 shoes: Hoka Clifton 19

Slow, neighborhood

Thursday Nov 26, 2020 #

Natural History 20:00 [1]

2 hr thanksgiving hike

Wednesday Nov 25, 2020 #

Running 31:22 [3]
slept:8.2 shoes: Hoka Clifton 19

Eton, felt very slow, but did not bonk. quads tight, knee only slight twinges

Tuesday Nov 24, 2020 #

Running 25:40 [3]
slept:7.0 shoes: Hoka Clifton 19

neighborhood. slow, tight/uncomfortable knee, stiff quads

BikeCommute 35:00 [2]

Sunday Nov 22, 2020 #

Running 30:00 [3]
slept:6.0 shoes: Hoka Clifton 19

Neighborhood

Saturday Nov 21, 2020 #

Running 32:27 [3]
slept:7.0 weight:185.5lbs shoes: Hoka Clifton 19

neighborhood. low effort to prevent bonk. at 25 min a little bit, but finished without too much problem

Friday Nov 20, 2020 #

Running 27:20 [3]
slept:6.0 weight:183.5lbs shoes: Hoka Clifton 19

Headlamp, felt ok but not likely to be able to do much more. ugh

BikeCommute 35:00 [2]

Thursday Nov 19, 2020 #

BikeCommute 35:00 [2]
slept:7.5

Wednesday Nov 18, 2020 #

Running 20:52 [3]
slept:7.0 weight:183.5lbs shoes: Hoka Clifton 19

guardedly careful short run - no problems

Natural History 20:00 [1]

2 hr botany class hike

Tuesday Nov 17, 2020 #

Running 34:41 [3]
rhr:50 slept:7.0 shoes: Hoka Clifton 19

Castle. Felt good. Then at 20 minutes sudden fatigue, had to walk. Ran 8 min, and had to walk again, and once or twice more. Haven't felt like that before.

Sunday Nov 15, 2020 #

Running 37:12 [3]
slept:7.0 weight:186.5lbs shoes: Hoka Clifton 19

Monmouth. Slow and easy

Saturday Nov 14, 2020 #

Trail Run 40:00 [3]
slept:7.5 weight:186.5lbs

Cascade loop +. Frosty

Friday Nov 13, 2020 #

BikeCommute 35:00 [2]
slept:7.0

Thursday Nov 12, 2020 #

Running 35:13 [3]
slept:7.0 weight:188lbs shoes: Hoka Clifton 19

Monmouth. Chilly.
Felt pretty good

BikeCommute 35:00 [2]

Tuesday Nov 10, 2020 #

Trail Run 21:00 [3]
slept:7.0

BNP. felt slow and weak, cut it short

Monday Nov 9, 2020 #

Running 33:43 [3]
slept:8.0 weight:185.5lbs shoes: Hoka Clifton 19

Neighborhood. felt ok

Sunday Nov 8, 2020 #

Natural History 1:00:00 [1]
slept:7.0

hike 1.5hr with family, Roofing the bay window bumpout at metlin

Saturday Nov 7, 2020 #

Running 22:15 intensity: (20:45 @3) + (1:30 @4)
slept:8.0

easy on twin pines. Felt ok, so for the first time in forever, accelerated (2x45s). It felt so good, even if it was slow. Fingers crossed i can slowly build now

Friday Nov 6, 2020 #

Running 20:15 [3]
slept:7.0

neighborhood with headlamp

BikeCommute 35:00 [2]

Thursday Nov 5, 2020 #

Trail Run 30:42 [3]
slept:7.0 shoes: Hoka Challenger ATR Trail

BNP - bath pond loop. some slight knee pains, but mostly good

Wednesday Nov 4, 2020 #

Natural History 30:00 [1]
slept:7.0

Flora class at Ritchie ledges from about 10:30-2:30, walking most of the time. Beautiful fall day, what a pleasure to be out and stop thinking about all the electoral mess

Tuesday Nov 3, 2020 #

Trail Run 31:20 [3]
slept:8.0 shoes: Hoka Clifton 19

Sand Run south side to ford, back on north. Felt ok

Monday Nov 2, 2020 #

BikeCommute 35:00 [2]
slept:8.0

Sunday Nov 1, 2020 #

Running 29:52 [3]
slept:8.0 weight:183lbs shoes: Hoka Clifton 19

Eton. quite good first 20 minutes, a bit tired after that

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