Castle. Felt good. Then at 20 minutes sudden fatigue, had to walk. Ran 8 min, and had to walk again, and once or twice more. Haven't felt like that before.
easy on twin pines. Felt ok, so for the first time in forever, accelerated (2x45s). It felt so good, even if it was slow. Fingers crossed i can slowly build now
Flora class at Ritchie ledges from about 10:30-2:30, walking most of the time. Beautiful fall day, what a pleasure to be out and stop thinking about all the electoral mess