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Training Log Archive: RJM

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  BikeCommute11 6:50:00
  Running6 2:41:43
  Trail Run4 1:52:19
  other2 1:05:00
  Strength2 38:00
  Natural History 2 30:00
  Total23 13:37:02
averages - sleep:7 rhr:50 weight:181.4lbs

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Tuesday Sep 29, 2020 #

Running 23:56 [3]
rhr:49 slept:7.0 shoes: Hoka Clifton 19

neighborhood. slight knee discomfort to start but backed off and got better

Monday Sep 28, 2020 #

BikeCommute 40:00 [2]
slept:7.0

Sunday Sep 27, 2020 #

Trail Run 30:00 [3]
slept:7.0 shoes: Hoka Clifton 19

Big bend to Valley view to check on the plants for lab. knee twinged a little here and there but mostly ok, though quite weak

Saturday Sep 26, 2020 #

Trail Run 28:22 [3]
slept:7.5 shoes: Hoka Challenger ATR Trail

BNP west side, after 10 minutes right knee started bothering me. Walked 5 min, and it was better and so i slowed down and finished.

Friday Sep 25, 2020 #

BikeCommute 35:00 [2]
slept:7.5

Thursday Sep 24, 2020 #

BikeCommute 50:00 [2]
slept:7.5

mostow, school

Wednesday Sep 23, 2020 #

Running 27:46 [3]
slept:7.0 weight:182.5lbs shoes: Hoka Clifton 19

neighborhood AM. slightly chilly. first 5 min had minor right knee twinges

Tuesday Sep 22, 2020 #

BikeCommute 35:00 [2]
slept:7.0

Sunday Sep 20, 2020 #

Running 26:08 [3]
slept:6.5 weight:182lbs shoes: Hoka Clifton 19

Mayfair. Felt weak and slow

Strength (runner's core) 18:00 [1]

Friday Sep 18, 2020 #

Trail Run 23:30 [3]
slept:6.0 shoes: Hoka Challenger ATR Trail

BNP. felt ok

Thursday Sep 17, 2020 #

BikeCommute 35:00 [2]
slept:6.0

Tuesday Sep 15, 2020 #

Trail Run 30:27 [3]
slept:7.0 weight:182.5lbs shoes: Hoka Challenger ATR Trail

Steiner etc

Monday Sep 14, 2020 #

BikeCommute 35:00 [2]
rhr:50 slept:7.0

Sunday Sep 13, 2020 #

Running 30:38 [3]
slept:7.0 weight:181.5lbs shoes: Hoka Clifton 19

Neighborhood. very slight right knee discomfort.

other 20:00 [1]

more excavation for a few hours

Saturday Sep 12, 2020 #

other 45:00 [1]
rhr:50 slept:7.0

excavating big roots for the raised beds. Lots of shovel, mattock, and axe work for maybe 2 hr

Friday Sep 11, 2020 #

BikeCommute 35:00 [2]
slept:7.5 weight:180lbs

Thursday Sep 10, 2020 #

Running 27:00 [3]
slept:6.5 weight:180lbs shoes: Hoka Clifton 19

Am neighborhood -felt ok. includes 5 min run from circle plots to station to make it in time for class

Wednesday Sep 9, 2020 #

BikeCommute 35:00 [2]
slept:7.0

Natural History 20:00 [1]

flora class at Springfield bog for 3 hr

Tuesday Sep 8, 2020 #

Running 26:15 [3]
slept:7.0 shoes: Hoka Clifton 19

No knee problems!

Saturday Sep 5, 2020 #

BikeCommute 40:00 [2]
slept:7.0

Natural History 10:00 [1]

relaxed walk of seneca trail Sand Run. knee didn't like hills, so i will postpone my plan for a run tomorrow.

Friday Sep 4, 2020 #

BikeCommute 35:00 [2]
slept:8.0

Thursday Sep 3, 2020 #

BikeCommute 35:00 [2]
slept:8.0

Tuesday Sep 1, 2020 #

Strength (runner's core) 20:00 [1]
slept:7.0

tried running, but although better than last time, still not quite right. Did strength instead

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