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Training Log Archive: RJM

In the 30 days ending Jun 30, 2020:

activity

time

miles

Natural History

8:30:00

BikeCommute

5:10:00

Running

3:44:40

Trail Run

3:14:19

Orienteering

2:11:45

4.1

(32:08)

6.6

(19:58)

12c

RunCommute

58:35

Strength

45:00

other

30:00

Total

25:04:19

4.1

6.6

12c

[1-5]

24:54:19

averages - sleep:6.9 rhr:45 weight:185lbs

2:34

0:00

» now

Tuesday Jun 30, 2020 #

Natural History 1:00:00 [1]
slept:8.0 weight:185lbs

2 hr field exploration at north fork, then 1.5 hr spraying at panzner. Felt little twinges in knee when exploring, and felt pretty beat so didn't do strength today

Sunday Jun 28, 2020 #

BikeCommute 35:00 [2]

Freedom trail with Natalie. Right knee didn't like even slight uphills (minor pain but i want to protect it), so left-legged those.

Saturday Jun 27, 2020 #

Strength (runner'score) 20:00 [1]
slept:7.5 weight:185lbs

Still resting Knee.

other 30:00 [1]

3 hr yard work

Friday Jun 26, 2020 #

Note

planned to at least do strength today, but felt oddly weak, so i laid low

Thursday Jun 25, 2020 #

BikeCommute 40:00 [2]
slept:6.0

felt milid knee pain both riding and occasionally on stairs. I'm going to h ave to back down more

Wednesday Jun 24, 2020 #

Natural History 1:00:00 [1]
slept:7.0

Bog hunt for carex disperma, then cirle plots occasional knee flareups tell me to back off today.

Tuesday Jun 23, 2020 #

Natural History 1:00:00 [1]
slept:7.0 weight:186lbs

2 hr at North Fork, then an hour keying. Discovered that hiking on a downhill bothers my knee (right inside). I must have strained a muscle at Tuscazoar. No problems up or on flat. I'll need to rest it, i guess.
Gave blood this afternoon

Monday Jun 22, 2020 #

Note

rest

Sunday Jun 21, 2020 #

Strength (runner's core) 22:00 [1]
slept:7.0

Started out on a run but at 1 minute right knee pretty much gave out abruptly. walked back, and later in the day did this.
After some thought, this is probably an over-use from the tuscazoar O earlier this week. So, ice and rest.

Saturday Jun 20, 2020 #

BikeCommute 50:00 [2]

North to Arlington

Friday Jun 19, 2020 #

Trail Run 47:30 [3]
rhr:46 slept:7.0 (injured) shoes: Hoka Challenger ATR Trail

salt run loop. Quads a bit sore, and right knee (inside) occasionally flared. But mostly felt ok on a beautiful day. Before that helped set up brandywine iButtons with students and Ryan

Thursday Jun 18, 2020 #

Running 35:00 [3]
slept:6.0 weight:184lbs shoes: Hoka Clifton 19

Castle +

Natural History 20:00 [1]

Bog pH and collecting galium etc., about an hour, then about an hourkeying

Wednesday Jun 17, 2020 #

Orienteering 2:11:45 *** 6.6 km (19:58 / km)
12c slept:7.0 shoes: Hoka Challenger ATR Trail

Tuscazoar “serve yourself” red. Hard to run hard in thick veg and steep. Control 4 missing or misplaced. Did ok but slow. Nice stands of actea and carex albursina