Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 30 days ending Nov 30, 2019:

activity

time

miles

Running

6:11:49

BikeCommute

4:20:00

Natural History

3:00:00

Strength

2:26:00

Stationary Bike

1:05:30

Trail Run

33:54

Exercise Machine

13:00

Total

17:50:13

averages - sleep:11.3 rhr:48 weight:188.6lbs

1:24

0:00

» now

Saturday Nov 30, 2019 #

Natural History 1:00:00 [1]

Hiking at hocking hills several hours

Friday Nov 29, 2019 #

Natural History 1:00:00 [1]

Hiking at hocking hills several hours

Thursday Nov 28, 2019 #

Running 31:30
slept:8.5 weight:190lbs shoes: Hoka Challenger ATR Trail

6 on 1 off. Felt slow and weak

Strength (Runners core) 20:00 [1]

Wednesday Nov 27, 2019 #

BikeCommute 40:00 [2]
slept:7.0

Tons of heavy swirling wind on the way home

Tuesday Nov 26, 2019 #

Running 28:28
rhr:48 slept:7.5 weight:189.5lbs shoes: Hoka Challenger ATR Trail

6ish on 1 off

BikeCommute 35:00 [2]

Sunday Nov 24, 2019 #

Running 29:34
slept:8.5 weight:190lbs shoes: Hoka Clifton

6-7 on, 1 off. felt meh.

Friday Nov 22, 2019 #

Stationary Bike 14:30 [2]
slept:6.0

Strength 30:00 [1]

BikeCommute 40:00 [2]

First day on the new jamis

Thursday Nov 21, 2019 #

Running 31:00
slept:7.0 shoes: Hoka Clifton

5-6 on one off on UA campus. Felt good

Started to ride to school, but chain slipped and i put a knee through the spokes. Wheel wouldn't work. Took to shop, and the whole drive train needs to be replaced, so a new bike may be in my future. COuldn't pull up time to exercise beyond that.

Tuesday Nov 19, 2019 #

Trail Run 33:54
rhr:46 shoes: Hoka Challenger ATR Trail

5-6 min on, 1 off. Beefy woods and Creek hill

Sunday Nov 17, 2019 #

Running 28:32
rhr:52 slept:8.0 shoes: Hoka Clifton

5 on, 1 off

Saturday Nov 16, 2019 #

Running 30:00
slept:8.0 shoes: Hoka Clifton

4-5 on, 1 off. Felt a little slow and weak

Friday Nov 15, 2019 #

BikeCommute 40:00 [2]
slept:7.0

Thursday Nov 14, 2019 #

Stationary Bike 13:00 [2]
rhr:46 slept:6.0

Strength 20:00 [1]

Exercise Machine 7:00 [2]

Wednesday Nov 13, 2019 #

Running 27:40
slept:7.0 weight:189.5lbs shoes: Hoka Clifton

4-5 on 1 off in twilight

Monday Nov 11, 2019 #

Stationary Bike 13:00 [2]

Strength 30:00 [1]

Gym. More reps or weight

Sunday Nov 10, 2019 #

Running 24:57
slept:7.0 shoes: Hoka Clifton

4-5 on, 1 off

Saturday Nov 9, 2019 #

Running 30:16
slept:7.0 weight:189lbs shoes: Hoka Challenger ATR Trail

4 to 5 on, 1 min off. So far no problems with left metatarsals

Friday Nov 8, 2019 #

Note

Gave blood

Thursday Nov 7, 2019 #

Stationary Bike 15:00 [2]
slept:7.0

with a few minutes of stairmaster, but at that point didn't feel right so i stopped (time was short anyhow)

Strength 23:00 [1]

Running 26:00
shoes: Hoka Challenger ATR Trail

1 on 4 off. Felt ok. Perhaps stair master has strengthened me

Wednesday Nov 6, 2019 #

BikeCommute 35:00 [2]

Tuesday Nov 5, 2019 #

BikeCommute 35:00 [2]
slept:8.0 weight:184lbs

Running 25:32
shoes: Hoka Challenger ATR Trail

Felt faster and stronger than in a long time

Monday Nov 4, 2019 #

BikeCommute 35:00 [2]
slept:81.0 weight:188lbs

Sunday Nov 3, 2019 #

Running 26:20

4 on 1 off

Saturday Nov 2, 2019 #

Natural History 1:00:00 [1]
slept:6.0

2+ hr bog work censusing tamaracks, and another hour or two of raking and mowing. Pooped at end of day, left heel feeling tight, and chilly, so no run

Friday Nov 1, 2019 #

Stationary Bike 10:00 [2]
slept:7.0