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Training Log Archive: RJM

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  BikeCommute16 10:30:00
  Strength5 1:54:00
  other3 1:50:00
  Natural History 3 1:45:00
  Orienteering2 1:45:005c
  Stationary Bike4 1:02:00
  Exercise Machine3 20:00
  Trail Run2 11:00
  Total24 19:17:005c
averages - sleep:7.5 weight:184.8lbs

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Monday Sep 30, 2019 #

Note

Basal cell moh's procedure AM -5x! Turns out that this means a lot of stiches, and i was advised not to workout (or do fieldwork for a while). We'll see

Sunday Sep 29, 2019 #

Natural History 45:00 [1]
slept:7.0

2 hours of field site work

Orienteering 45:00 [1]

Control collection from Python at Oak Hill for 1.5hr

Trail Run 5:00 [2]

while collecting controls. dogtrot, no pain

Friday Sep 27, 2019 #

Orienteering 1:00:00 [1] ***
5c slept:7.0

Setting python controls, at a walk.

Trail Run 6:00 [2]

road while setting controls - dogtrot. no pain

BikeCommute 35:00 [2]

Thursday Sep 26, 2019 #

Natural History 30:00 [1]
slept:7.0 weight:185lbs

collecting MR fruits

Wednesday Sep 25, 2019 #

BikeCommute 35:00 [2]
slept:8.0

Tuesday Sep 24, 2019 #

BikeCommute 35:00 [2]
slept:7.0 weight:185lbs

Strength 25:00 [1]

Exercise Machine (stairmaster) 5:00 [3]

Stationary Bike 12:00 [2]

Monday Sep 23, 2019 #

BikeCommute 55:00 [2]

Dentist first

Saturday Sep 21, 2019 #

other 30:00 [1]

2 hr dethatching lawn. I'm beat!

Friday Sep 20, 2019 #

BikeCommute 40:00 [2]
slept:7.0 weight:185lbs

Stationary Bike 13:00 [2]

Strength 24:00 [1]

Exercise Machine (stairmaster) 5:00 [3]

Thursday Sep 19, 2019 #

BikeCommute 35:00 [2]

Wednesday Sep 18, 2019 #

BikeCommute 40:00 [2]

Tuesday Sep 17, 2019 #

Strength 20:00 [1]

Stationary Bike 20:00 [2]

BikeCommute 40:00 [2]
slept:7.5

It’s been about a week without noticeable foot pain

Monday Sep 16, 2019 #

BikeCommute 40:00 [2]
slept:8.0 weight:184.5lbs

Saturday Sep 14, 2019 #

Natural History 30:00 [1]

field work in bog for 2.5 hr

Friday Sep 13, 2019 #

BikeCommute 30:00 [2]

Thursday Sep 12, 2019 #

Stationary Bike 17:00 [2]
slept:7.0 weight:186.5lbs

includes 4 minutes on stairmaster

Strength 25:00 [1]

Wednesday Sep 11, 2019 #

BikeCommute 40:00 [2]

Tuesday Sep 10, 2019 #

BikeCommute 40:00 [2]

Monday Sep 9, 2019 #

BikeCommute 40:00 [2]
slept:8.0 weight:184.5lbs

Sunday Sep 8, 2019 #

other 20:00 [1]
slept:8.0 weight:186lbs

Resetting path stones for an hour or two

Friday Sep 6, 2019 #

BikeCommute 50:00 [2]

Dermatologist (2 biopsies and a freeze)

Wednesday Sep 4, 2019 #

BikeCommute 40:00 [2]
slept:7.0

gave blood

Tuesday Sep 3, 2019 #

BikeCommute 35:00 [2]
slept:8.0

Monday Sep 2, 2019 #

other 1:00:00 [1]
slept:7.5 weight:182lbs

many hours of yardwork

Sunday Sep 1, 2019 #

Exercise Machine 10:00 [2]
slept:8.0 weight:185lbs

home

Strength (runner'score) 20:00 [1]

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