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Training Log Archive: RJM

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Running11 6:16:22
  BikeCommute5 3:15:00
  Trail Run4 2:20:43
  Strength5 1:14:00
  Natural History 1 1:00:00
  Total23 14:06:05
averages - sleep:7 weight:178.2lbs

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Sunday Sep 30, 2018 #

Running 25:46 [3]
slept:7.0 shoes: Hoka Clifton

neighborhood. Vigor 6.8/10

Saturday Sep 29, 2018 #

Running 40:15 [3]
slept:7.5 shoes: Hoka Clifton

Monmouth +. Morning of Akron Marathon, saw leaders going opposite way while i was on merriman. felt better -VIgor 7/10

Thursday Sep 27, 2018 #

Running 34:18 [3]
slept:6.0 shoes: Hoka Clifton

Montpellier around central city edge

Wednesday Sep 26, 2018 #

Strength (Runner's Core +) 25:00 [1]
slept:6.0

in hotel

Tuesday Sep 25, 2018 #

Running 30:04 [3]
slept:8.0 shoes: Hoka Clifton

around old town montpellier +/-

Monday Sep 24, 2018 #

Strength 21:00 [1]
slept:8.0

Misc exercises in hotel

Sunday Sep 23, 2018 #

Running 32:49 [3]
slept:7.0 shoes: Hoka Clifton

Montpellier. cautious around botanic garen and arc aquaduct.

Saturday Sep 22, 2018 #

Strength (Runner's Core +) 24:00 [1]
slept:9.0

Monpellier France. Hotel room

Wednesday Sep 19, 2018 #

Running 35:30 [3]
slept:6.0 shoes: Hoka Clifton

Kenikwortj. Vigor 7/10

BikeCommute 35:00 [2]

Tuesday Sep 18, 2018 #

BikeCommute 55:00 [2]
slept:6.0

To Dentist, then school

Monday Sep 17, 2018 #

Running 26:27 [3]
slept:7.0 weight:179lbs shoes: Hoka Clifton

Dropped off car, then Garmin home. Felt slow and weak. Vigor 6.5/10

Sunday Sep 16, 2018 #

Trail Run 51:50 [3]
slept:7.0 weight:178lbs shoes: Hoka Clifton

Chuckery loop + high bridge. 7/10 vigor

Strength 2:00 [1]

Saturday Sep 15, 2018 #

Natural History 1:00:00 [1]
slept:6.0

Last full day of field work - all seeds collected, and sites dismantled!

Friday Sep 14, 2018 #

BikeCommute 35:00 [2]

Thursday Sep 13, 2018 #

Running 27:40 intensity: (23:00 @3) + (4:40 @4)
slept:6.0 shoes: Hoka Clifton

neighborhood. some pushes. Vigor 6.8/10

Wednesday Sep 12, 2018 #

Running 32:07 [3]
slept:6.0 weight:178.5lbs shoes: Hoka Clifton

My peace. Very stiff and slow at first and got a little better as I went. Vigor 6.3/10

Strength 2:00 [1]

This week i resumed trying to do some core work. just situps and pushups for now, to break in. I've also resumed pullups at school yet again, and yet again have regressed to maxing out at 1.

Monday Sep 10, 2018 #

Trail Run 25:00 [3]
slept:6.0

HBP and CBC site visits in drizzle
Was sore yesterday and this morning but ok once in he field

Sunday Sep 9, 2018 #

Running 58:16 [3]
slept:8.0 weight:178lbs shoes: Hoka Clifton

Drizzly, to school, hour of work, return in drizzle. on the way in i was stiff and slow, better on way back. Overall Vigor 7/10

Friday Sep 7, 2018 #

Trail Run 34:53 [3]
slept:7.0

HBP and WBW fruit sampling. Dogtrot, not very vigorous, and quite hot

Thursday Sep 6, 2018 #

BikeCommute 35:00 [2]
slept:7.0

Wednesday Sep 5, 2018 #

Trail Run 29:00 [3]
slept:7.0

LIB cleanup. 92 and steamy -rough.

Monday Sep 3, 2018 #

Running 33:10 intensity: (28:40 @3) + (4:30 @4)
slept:8.0 weight:178lbs shoes: Hoka Clifton

neighborhood. pushed 2x. legs not strong. Vigor 6.8/10

Sunday Sep 2, 2018 #

BikeCommute 35:00 [2]
slept:8.0 weight:178lbs

Fit was in shop, so i rode to school to use School van for field work.

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