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Training Log Archive: RJM

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Trail Run10 7:25:00
  BikeCommute7 4:26:00
  Orienteering4 4:19:0045c
  Running6 3:30:21
  Natural History 2 2:00:00
  Strength2 41:00
  Total25 22:21:2145c
averages - sleep:7.6 weight:183.3lbs

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Wednesday Nov 29, 2017 #

Running 33:00 [3]
slept:7.5 shoes: Brooks Glycerin 14

Mt peace felt ok. Neuro 1/10

BikeCommute 35:00 [2]

Tuesday Nov 28, 2017 #

Trail Run 6:45 [3]
slept:7.0

Field site hunt. Intended to do more but too many hunters so I didn't feel safe going far from parking after the first one

Natural History 1:00:00 [1]

field site search most of the day

Monday Nov 27, 2017 #

BikeCommute 35:00 [2]

Sunday Nov 26, 2017 #

Trail Run 39:23 [3]
slept:8.0 weight:182.5lbs shoes: Brooks Glycerin 14

Memorial-dogpark. Neuro 1/10 (0 at halfway). Felt ok. Slow on uphill

Saturday Nov 25, 2017 #

BikeCommute 35:00 [2]
slept:9.0

water plants on a weekend

Friday Nov 24, 2017 #

Trail Run 25:00 [3]
slept:6.0 shoes: Brooks Glycerin 14

Cascade loop from parking lot Neurob2/10.

Thursday Nov 23, 2017 #

Running 52:00 [3]
slept:7.0 shoes: Brooks Glycerin 14

Delia, kennilworth, etc. Felt pretty good. Neuoro 0 through 20 minutes, up to 1/10 after that. Perhaps all that soft surface work last few weeks is helping?

Tuesday Nov 21, 2017 #

Trail Run 40:00 [3]
slept:7.0 weight:184.5lbs

Field Site search NE. Ran from Headwaters parking to potential site, and lucia nash. Neruo 1/10. Left Hamstring tight.

Natural History 1:00:00 [1]

field work hiking all over Geauga, Lake, Trumbull Counties

Monday Nov 20, 2017 #

BikeCommute 40:00 [2]
slept:8.0

Sunday Nov 19, 2017 #

Trail Run 37:40 [3]
slept:8.0 shoes: Inov8 Oroc 280

Kendall salt run. Neuro 4/ 10and cut it short because of that

Strength (runner's core) 21:00 [1]

Saturday Nov 18, 2017 #

Running 33:00 [3]
slept:8.0 shoes: Brooks Glycerin 14

Mt peace in rain. Neuro 0/10

Thursday Nov 16, 2017 #

Trail Run 1:00:00 [3]
slept:7.5

Site hunting in geauga co- observatory park

Wednesday Nov 15, 2017 #

Running 24:50 intensity: (18:20 @3) + (6:30 @4)
slept:7.5 weight:184.5lbs shoes: Brooks Glycerin 14

Eton loop. Neuro 0/10.

Tuesday Nov 14, 2017 #

Trail Run 56:12 [3]
slept:8.0 shoes: Asics 3000 - 2016

Mogadore site search -north side from marina east, lots of wet feet. Neuroma 0/10

Sunday Nov 12, 2017 #

Running 34:31 [3]
slept:8.5 weight:182.5lbs shoes: Brooks Glycerin 14

Merriman loop. Neuro 1/10. felt ok

Saturday Nov 11, 2017 #

Running 33:00 [3]
slept:7.0 weight:182.5lbs shoes: Brooks Glycerin 14

Castle. Neuroma 1/10

Strength (runner's core) 20:00 [1]

Friday Nov 10, 2017 #

BikeCommute 35:00 [2]

Thursday Nov 9, 2017 #

Trail Run 40:00 [3]
slept:7.0 weight:182.5lbs shoes: Asics 3000 - 2016

SW field sites

Wednesday Nov 8, 2017 #

BikeCommute 40:00 [2]
slept:7.0

Tuesday Nov 7, 2017 #

Trail Run 1:40:00 intensity: (50:00 @1) + (50:00 @3)
slept:8.0 shoes: Asics 3000 - 2016

Site search at Liberty Park 10-1

Sunday Nov 5, 2017 #

Orienteering 1:15:00 intensity: (15:00 @1) + (15:00 @2) + (45:00 @3) ***
14c slept:7.0 shoes: Inov8 Oroc 280

Control pickup in the rain with Dave K (45 min of mixed effort). Then easy run from Johnson to southern ledges off trail mostly. Neuroma from 0 to 4 /10, mostly 2.

Saturday Nov 4, 2017 #

Event: Hinckley Reservation Night-O
 

Orienteering 1:50:00 intensity: (55:00 @2) + (55:00 @3) ***
21c slept:7.0 shoes: Inov8 Oroc 280

Setting controls at Hinckley

Friday Nov 3, 2017 #

BikeCommute 46:00 [2]
slept:8.0

Thursday Nov 2, 2017 #

Orienteering 50:00 [3] ***
4c slept:8.0 shoes: Inov8 Oroc 280

After an unsuccessful day searching for field sites, from Happy Days south to find some Python Control sites. None of them showed any sign of damage from the heavy traffic. Made 180 error that completely flummoxed me

Wednesday Nov 1, 2017 #

Trail Run 40:00 [3]
slept:8.0 weight:184lbs shoes: Asics 3000 - 2016

Hunting study sites - strongsville, edison woods, Hurdle.

Orienteering 24:00 [3] ***
6c shoes: Asics 3000 - 2016

Checking new locations for Saturday at hinckley

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