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Training Log Archive: RJM

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Running10 5:18:27
  Trail Run7 4:58:32
  other3 4:00:00
  BikeCommute5 3:00:00
  Orienteering1 1:30:1025c
  Natural History 1 20:00
  Strength1 20:00
  Total23 19:27:0925c
averages - sleep:6.6 weight:186.5lbs

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Friday Jun 30, 2017 #

Running 44:13 [3]
slept:6.0 shoes: Asics 3000 2016b

prosperity-west-cross. felt good

Thursday Jun 29, 2017 #

Running 35:45 [3]
slept:7.0 shoes: Asics 3000 2016b

Tulare. Kehrli's around TUHS +. Felt ok

Wednesday Jun 28, 2017 #

Note

Travel from drakesbad to tulare with folks

Tuesday Jun 27, 2017 #

Trail Run 1:00:45 [3]
slept:7.0 shoes: Asics 3000 2016b

Drakesbad - PCT toward Horse Corral (N) just over the crest off Flatiron ridge until the steep switchbacks down started. Cooler (hands cold)

other 1:30:00 [1]

Hike to Drake Lake with Ann, Alex, and Gettys. Steep rocky switchcback climb last mile to beautiful lake. Lots of entomology and ornithology. Fast 4 hrs

Monday Jun 26, 2017 #

other 1:30:00 [1]
slept:7.0

Hike from drakesbad to Terminal Geyser with familiy and ann and alex 4 hr, beautiful, especially at boiling springs lake

Sunday Jun 25, 2017 #

Event: Oak Hill - Cuyahoga Valley NP
 

Trail Run 40:00 [3]
slept:6.0 shoes: Asics 3000 2016b

Drakesbad Up devil's kitchen trail aiming to go to drake lake, but stream was too high to cross, so i looped south to s of drakesbad (great mimulus), and then to pct trailhead and back along road.

Saturday Jun 24, 2017 #

Trail Run 52:45 [3]
slept:7.0 shoes: Asics 3000 2016b

Drakesbad. AM up PCT toward's Bend Lake along Flatiron Ridge. Involved about 400' step switchbacks, then gentle climb. Felt good. Stopped often off clock to naturalize

other 1:00:00 [1]

Hiking to Devil's kitchen with family. easy hiking. 3Hr

Friday Jun 23, 2017 #

Note

rest day in elko

Thursday Jun 22, 2017 #

Trail Run 28:00 [3]
slept:7.0 shoes: Asics 3000 2016b

Laramie into hills. Cool flowers- delphinium, Linum, linaria, sphaeralcea and more. Beautiful and fun on desert pavement again

Wednesday Jun 21, 2017 #

Running 26:00 [3]
slept:8.0 shoes: Asics 3000 2016b

Desmoines pleasant with a few sprinkles from approaching thunderstorms Get good

Monday Jun 19, 2017 #

Running 25:57 [3]
slept:7.0 shoes: Asics 3000 - 2016

AM eaton

Sunday Jun 18, 2017 #

Running 25:43 [3]
slept:6.0 shoes: Asics 3000 2016b

Neighborhood. Felt weak and slow

Strength (Runners core) 20:00 [1]

Saturday Jun 17, 2017 #

Trail Run 45:01 [3]
slept:5.5 shoes: Asics 3000 2016b

Sand run and new Hawkins loop. Ok

Friday Jun 16, 2017 #

BikeCommute 35:00 [2]
slept:6.0

Tough day and so busy I couldn't do the planned bnp run. Did this after supper to put poster where student could get it

Wednesday Jun 14, 2017 #

BikeCommute 35:00 [2]
slept:7.0

Tuesday Jun 13, 2017 #

Running 33:41 [3]
slept:5.5 shoes: Brooks Glycerin 14

Castle. Since i have had no neuroma problems for several weeks, tried glycerine BUT replaced insole with one that doesnt' have pad. It was fine for walking but after a short time running i got mild neuroma disomfort (apparently from any hard pushoff, so i couldn't run properly or at speed).

Sunday Jun 11, 2017 #

Trail Run 25:00 [3]
slept:7.5 shoes: Asics 3000 - 2016

checking Medina county Bee sites

Saturday Jun 10, 2017 #

Trail Run 47:01 [3]
slept:6.0 shoes: Asics 3000 2016b

Memorial, towpath, turn around at boardwalk. Felt good (except for the climb, where i am still weak)

Thursday Jun 8, 2017 #

Running 40:39 [3]
slept:6.0 shoes: Asics 3000 2016b

Mt Peace plus

Wednesday Jun 7, 2017 #

BikeCommute 40:00 [2]
slept:8.0

includes trip to metlin

Tuesday Jun 6, 2017 #

Running 36:51 [3]
slept:6.0 weight:186lbs shoes: Asics 3000 2016b

garmin to get car from shop. felt ok

Monday Jun 5, 2017 #

BikeCommute 35:00 [2]
slept:6.0

Sunday Jun 4, 2017 #

Running 21:45 [3]
slept:6.0 weight:187lbs shoes: Asics 3000 2016b

Beat after another full day of scraping and prepping porch, so did a slow tour of the neighborhood

Saturday Jun 3, 2017 #

Event: Quail Hollow Park
 

Orienteering 1:30:10 intensity: (30:00 @2) + (1:00:10 @3) ***
25c slept:7.0 weight:186.5lbs shoes: Inov8 terraclaw 250

Quail hollow morning score. New designer so several placements were off, which meant some head scratching, but nice overall. Felt pretty good, though i''m not up to speed on navigation.
spent most of the afternoon (2-8:30) continuing work on Metlin Porch

Thursday Jun 1, 2017 #

Running 27:53 [3]
slept:7.0 shoes: Asics 3000 - 2016

mt peace perimeter. felt good (!)

BikeCommute 35:00 [2]

Natural History 20:00 [1]

revisit howe meadow with students, 1.25 hr.. Many fewer bees than yesterday even though conditions are warm and nice like yesterday. only two bimaculatus and a perplexus

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