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Training Log Archive: RJM

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Running12 7:01:46
  BikeCommute11 6:10:00
  other2 2:15:00
  Orienteering1 1:50:009c
  Strength4 1:34:00
  Trail Run2 1:15:48
  Stationary Bike2 36:00
  Total26 20:42:349c
averages - sleep:7.8 rhr:49 weight:186.7lbs

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Sunday Apr 30, 2017 #

Running 35:34 [3]
slept:8.0 weight:187lbs shoes: Brooks Glycerin 14

Castle. neuroma fine early, and after that only mild problem when on pavement instead of grass.

Strength (Runner's 10 (Summa core)) 20:00 [1]

Saturday Apr 29, 2017 #

Running 29:40 [3]
slept:7.0 shoes: Asics 3000 2016b

Mt peace

Friday Apr 28, 2017 #

BikeCommute 35:00 [2]
slept:5.0

Wednesday Apr 26, 2017 #

BikeCommute 35:00 [2]
slept:7.5 weight:186lbs

Tuesday Apr 25, 2017 #

Running 36:54 [3]
slept:7.0 shoes: Brooks Glycerin 14

Neighborhood. No foot pain

Monday Apr 24, 2017 #

BikeCommute 35:00 [2]
rhr:48 slept:8.0

Sunday Apr 23, 2017 #

BikeCommute 35:00 [2]
slept:8.0

For garlic mustard pull

other 1:00:00 [1]

2 hr garlic mustard pull, +gardening etc

Saturday Apr 22, 2017 #

Running 31:47 [3]
shoes: Brooks Glycerin 14

Friday Apr 21, 2017 #

BikeCommute 35:00 [2]
slept:6.5

Thursday Apr 20, 2017 #

Trail Run 35:48 [3]
slept:7.0 shoes: Brooks Glycerin 14

Boston run am after a rain. Big turtle on trail. Only minor neuroma. Thunder turned to a cloudburst at end.

Wednesday Apr 19, 2017 #

BikeCommute 35:00 [2]
slept:7.0

Stationary Bike 6:00 [2]

Strength 26:00 [1]

Gyn

Monday Apr 17, 2017 #

Running 29:52 [3]
slept:7.0 shoes: Asics 3000 2016b

Easton. Felt fine. No neuroma problem. But at 3 min left got slight tight calf cramp that persisted rest of day

Sunday Apr 16, 2017 #

Running 46:18 [3]
rhr:50 slept:7.5 shoes: Asics 3000 2016b

Castle, Monmouth. felt weak and slow. no neuroma problem

Saturday Apr 15, 2017 #

other 1:15:00 [2]
slept:7.0

Trial paddle of the nemisilla-spaghetti warehouse route with John Rasinski. while paddling was a bit sore, but through this afternoon felt reasonably ok. tried to use twisting instead of all arms. Fun outing

Running 25:40 [3]
slept:7.0 shoes: Brooks Glycerin 14

Easy jog around neighborhood. Minor discomfort on neuroma (because i took it easy?)

Friday Apr 14, 2017 #

BikeCommute 35:00 [2]
slept:7.0

Calf fine

Thursday Apr 13, 2017 #

BikeCommute 35:00 [2]
slept:8.0

Running 34:30 intensity: (31:30 @3) + (3:00 @4)
slept:8.0 shoes: Asics 3000 2016b

Kennilworth. Two pushes but in second one right (calf) cramped. Stretched and trotted home. Perhaps because it was 43f and I was in shorts? I am frustrated

Wednesday Apr 12, 2017 #

Stationary Bike 30:00 [2]
slept:5.0

Gym

Strength 30:00 [1]

Gym

Tuesday Apr 11, 2017 #

Running 35:30 [3]
slept:8.0 weight:187lbs shoes: Asics 3000 2016b

Neighborhood no neuroma pain. Still using ankle brace

Monday Apr 10, 2017 #

BikeCommute 35:00 [2]
slept:8.0

Sunday Apr 9, 2017 #

BikeCommute 20:00 [2]
slept:8.0

to Petra's for gathering. beautiful day. Ankle better but resting it, wearting brace. more ice

Saturday Apr 8, 2017 #

Running 29:30 [3]
slept:8.0 shoes: Brooks Glycerin 14

Headed down memorial on a beautiful warm sunny day but at the royal light rolled my ankle. Kept running but to be safe took aqueduct etc. mild neuroma discomfort first 2 miles then ok

Strength 18:00 [1]

Core but no lunges

Wednesday Apr 5, 2017 #

Trail Run 40:00 [3]
slept:6.0 shoes: Brooks Glycerin 14

BNP beefey and bog. Moved pad back 5 mm. Neuroma acted up first 1.5 mi even on trail and then got better (shifted forward?). Beautiful day

Tuesday Apr 4, 2017 #

BikeCommute 35:00 [2]
slept:6.5

Monday Apr 3, 2017 #

Running 26:31 [3]
slept:8.0 shoes: Brooks Glycerin 14

Am eton. Neuroma still acting up even with pad and adjustments

Sunday Apr 2, 2017 #

Event: Cuyahoga Valley National Park - XC Shorts
 

Orienteering 1:50:00 [1] ***
9c slept:7.0 shoes: Inov8 terraclaw 250

Green course at Kendall from pine hollow with Natalie. Nice spring day for a walk in the woods

Green - Splits

Saturday Apr 1, 2017 #

Running 1:00:00 [3]
slept:8.0 shoes: Asics 3000 2016b

D.C. With Katie. Beautiful morning run from Roslyn round Jefferson and part of mall through Georgetown where're we saw a scull race. Some walking and such. Around 8:10 pace
Neuroma fine until about last 20 min but slight trouble then

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