Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  BikeCommute11 6:23:17
  Natural History 2 5:00:00
  Running8 4:10:34
  Strength4 1:20:00
  Trail Run2 1:13:38
  Orienteering1 1:04:2420c
  Stationary Bike3 58:00
  Total27 20:09:5320c
averages - sleep:7.3 rhr:46 weight:180.5lbs

«»
3:00
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Nov 30, 2016 #

Trail Run 34:48 [3]
slept:7.0 shoes: Asics 3000 2016b

Hampton hills loop AM (55F, shorts).

Tuesday Nov 29, 2016 #

BikeCommute 35:00 [2]
slept:6.0

Monday Nov 28, 2016 #

Running 31:51 [3]
slept:7.0 shoes: Asics 3000 - 2015

At school. 50f in shorts

Strength (Runners core) 20:00 [1]

Gym

Sunday Nov 27, 2016 #

Stationary Bike 20:00 [2]
slept:7.0

Williamsburg. Leaving early so just used gym. No time for weights

Saturday Nov 26, 2016 #

Running 23:21 [3]
slept:7.5 shoes: Asics 3000 2016b

Williamsburg. a bit stiff from walking around colonial Williamsburg all yesterday

Friday Nov 25, 2016 #

Running 35:32 [3]
slept:8.0 shoes: Asics 3000 2016b

Williamsburg am

Wednesday Nov 23, 2016 #

BikeCommute 35:00 [2]
slept:8.0

Tuesday Nov 22, 2016 #

BikeCommute 35:00 [2]
slept:8.0

Monday Nov 21, 2016 #

Stationary Bike 20:00 [2]
slept:8.0

Gym

Strength 20:00 [1]

Gym

Sunday Nov 20, 2016 #

Running 33:43 [3]
slept:7.5

In snow. Felt ok

Saturday Nov 19, 2016 #

Running 27:41 [3]
slept:8.0 shoes: Asics 3000 2016b

mt peace. 40f. No calf problems

Strength (Runners core) 20:00 [1]

Thursday Nov 17, 2016 #

BikeCommute 35:00 [2]
slept:8.0

Wednesday Nov 16, 2016 #

Trail Run 38:50 [3]
slept:8.0 shoes: Asics 3000 2016b

BNP to comm park

Tuesday Nov 15, 2016 #

BikeCommute 35:00 [2]
rhr:46 slept:8.0

Monday Nov 14, 2016 #

BikeCommute 35:00 [2]

Sunday Nov 13, 2016 #

Running 21:39 [3]
slept:7.0 weight:180lbs shoes: Asics 3000 2016b

Felt weak and slow

Saturday Nov 12, 2016 #

Running 43:56 [3]
slept:7.0 shoes: Asics 3000 2016b

Castle-winhurst. Cool, with pants and compression. no problems with calf

Friday Nov 11, 2016 #

Stationary Bike 18:00 [2]
slept:7.0

Gym

Strength 20:00 [1]

Gym

Thursday Nov 10, 2016 #

BikeCommute 33:17 [2]
slept:8.0 weight:181lbs shoes: Asics 3000 2016b

Am 40f with calf compression. No tightness

Wednesday Nov 9, 2016 #

Note

Too distraught about election

Tuesday Nov 8, 2016 #

BikeCommute 35:00 [2]
slept:7.0

Monday Nov 7, 2016 #

BikeCommute 35:00 [2]
slept:8.0

Sunday Nov 6, 2016 #

Running 32:51 [3]
slept:7.0 shoes: Asics 3000 2016b

Kennilworth. Felt weak and slow

Saturday Nov 5, 2016 #

Orienteering 1:04:24 [3] ***
20c slept:8.0 shoes: Inov8 rocklite 315 -3

South chagrin score. Beautiful day. Pretty rusty but felt ok

Friday Nov 4, 2016 #

BikeCommute 35:00 [2]
slept:7.0

Thursday Nov 3, 2016 #

BikeCommute 35:00 [2]
slept:5.0

Wednesday Nov 2, 2016 #

Natural History 2:00:00 [1]
slept:7.0

second day of panzner restoration. raking ~1 hr, spreading seed, etc. prorated from about 6 hr

Tuesday Nov 1, 2016 #

Natural History 3:00:00 [1]
slept:5.0

Raking panzner restoration - blisters and soreness. about 6 hr of raking

« Earlier | Later »