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Training Log Archive: RJM

In the 30 days ending Sep 30, 2015:

activity

time

miles

BikeCommute

6:23:45

Orienteering

5:46:59

3.98

6.4

250

65c

Natural History

5:00:00

Running

2:30:00

Trail Run

1:54:50

Strength

52:00

Total

22:27:34

3.98

6.4

250

65c

[1-5]

21:27:34

averages - sleep:7.6 weight:179.1lbs

3:21

0:00

» now

Tuesday Sep 29, 2015 #

Trail Run 34:30 [3]
slept:7.0 shoes: Asics 3000 - 2015

UAfs - north through firestone trace. Felt really slow, pooped out near end.

Sunday Sep 27, 2015 #

Trail Run 46:33 [3]
slept:7.5 weight:179lbs shoes: Asics 3000 - 2015

Sand run south side, then back on north (low). not fast, and a bit sore from yesterday's core work.

Saturday Sep 26, 2015 #

Running 35:00 [3]
slept:8.0 weight:179lbs shoes: Asics 3000 - 2015

Neighborhood

Strength (Runners core) 20:00 [1]

Wednesday Sep 23, 2015 #

BikeCommute 40:00 [2]
slept:8.0 weight:180lbs

Tuesday Sep 22, 2015 #

Trail Run 33:47 [3]
slept:8.0 shoes: Inov8 rocklite 315 -3

Easy tour of Hampton hills. No fall color to speak of yet but a cool and Dewey morning

Monday Sep 21, 2015 #

BikeCommute 40:00 [2]
slept:7.0

Strength 12:00 [1]

Gym on campus, AM. One set of each of my usuals, just o get back in the swing

Saturday Sep 19, 2015 #

Event: Cuyahoga Valley National Park

Orienteering 2:23:00 [1] ***
10c slept:7.0

Walked Green course at Manatoc with Natalie. Great day out with her.

Orienteering (night) 38:05 [3] ***
20c shoes: Inov8 Oroc 280

Night O Score at Manatoc. DaveK outlined a course out of the controls, and we did them. Confused at several points by tomorrow's controls, which had the same numbers as some of ours. Tons of scouts scurrying in every direction - lots of fun.

Orienteering (control pickup) 20:00 [2] ***
8c shoes: Inov8 Oroc 280

Friday Sep 18, 2015 #

BikeCommute 40:00 [2]

Thursday Sep 17, 2015 #

Running 25:00 [3]
shoes: Asics 3000 - 2015

AM easy run

Natural History 1:00:00 [1]

Field Ecology class forest evaluation. steady walking about 2.5hr

Tuesday Sep 15, 2015 #

Running 28:45 [3]
slept:7.5 weight:179.5lbs

Am Delaware

BikeCommute 28:45 [3]

Monday Sep 14, 2015 #

BikeCommute 40:00 [2]
slept:7.0

Sunday Sep 13, 2015 #

Running 26:30
slept:7.5 weight:179lbs shoes: Asics 3000 - 2015

evening. Delaware. 3x~1minute

Saturday Sep 12, 2015 #

Strength (Runners core) 20:00 [1]
slept:8.0

Friday Sep 11, 2015 #

BikeCommute 40:00 [2]
slept:8.0 weight:179lbs

Natural History 1:00:00 [1]

Field ecology walking for 3 hr

Thursday Sep 10, 2015 #

Running 34:45 [3]
slept:7.0 shoes: Asics 3000 - 2015

Before a busy day - castle

Wednesday Sep 9, 2015 #

BikeCommute 40:00 [2]
slept:7.0 weight:178.5lbs

Monday Sep 7, 2015 #

BikeCommute 40:00 [2]
slept:8.0

WIth karen on bike and hike north from 303. hot, but in the shade at a pleasant easy cruise, just fine.

Sunday Sep 6, 2015 #

Orienteering (control pickup) 1:00:00 ***
8c slept:8.0 weight:179lbs shoes: Inov8 rocklite 315 -3

KIendall pickup. pretty clean run, but again, at about 45 minutes started to run out of steam, so did more walking (partly because I had a big bag of controls). Again hottish and humid, which sapped energy well. But felt so good to run in the woods! Full coverage with Haeckelia and a few Desmodium fruits again. saw only one lobelia, no MR (north central stream channel near workyard)..

Saturday Sep 5, 2015 #

Event: Cuyahoga Valley National Park Python Goat

Orienteering 1:25:54 6.4 km (13:25 / km) +250m 11:14 / km
19c slept:7.0 weight:179lbs shoes: Inov8 rocklite 315 -3

Peninsula Python Goat. Great day, great course, and great turnout (about 20 on each of the 3 goat courses, many from WPOC, MI, OCIN). I did the 'nannygoat', or middle because i am not in good enough shape for the 10k. Good choice - i did well the first 50 minutes, and then had to walk a lot more and made some navigation mistakes. Unfortunately i ran almost the whole thing alone - no one was even near me on the way to control 1, and then i never saw anyone else on my course (though I did bump into a few folks in the first half of the BillyGoat). Skipped #4, which was an ok choice, but on reflection skipping 2 was better (but would have meant a long road run, which is boring).
I was distracted by many things (event director had to leave at noon and wanted me to take over, family responsibilities for afternoon, bob's rolled ankle which means I need to pick up some slack, control pickup, and protecting the stitches on my nose).
But it was a great day in the woods, and a really fun course with nice setting. Great to see so many friends - wish I had time to talk with them more.

C • felt like a mini-rogaine 2

Nanny Goat - Splits

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