Training Log Archive: RJMIn the 30 days ending Apr 30, 2014:
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Strength 12:00 [1]
Note
slept:6.5
Strength 18:00 [1]
Trail Run 23:12 [3]
rhr:48 slept:8.0 shoes: Asics 2170 2013
Orienteering 56:06 [3] *** 5.0 km (11:13 / km) +138m 9:52 / km
15c slept:6.0 shoes: Inov8 rocklite 315 -3
Trail Run 20:00 [3]
slept:6.0 shoes: Asics 2170 2013
Natural History 1:30:00 [1]
Exercise Machine (Rowing) 15:00 [3]
slept:7.0
Strength 10:00 [1]