Training Log Archive: RJMIn the 30 days ending Jun 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Saturday Jun 30, 2012 #
Strength 25:00 [1]
rhr:45 slept:6.5 weight:182.5lbs (injured)
Wdights at home. Though hard to do, i forced myself not to bike or even walk much. No ankle problems - maybe this will work. Spent a lot of the day doing non-walking or light walking house and yard work, so at least i can withstand this much.
Friday Jun 29, 2012 #
Note
(injured) (rest day)
drove to school, tried to take it i easy. no serious ankle problems, a few little ones.
Thursday Jun 28, 2012 #
Note
rhr:45 slept:7.0 (injured) (rest day)
Drove to school, tried to take it easy, but did walk at panzner wsith aaron about 45 min (with rubber boots). Ankle report- two slight "crouch" (flex) AM, in PM class while sitting had a prety major lock high on outside. Just like before
Wednesday Jun 27, 2012 #
BikeCommute 1:00:00 [3]
rhr:44 slept:7.5 weight:182.5lbs
TP (BP), return tp/north. Felt good. No ankle problems
Tuesday Jun 26, 2012 #
BikeCommute 55:00 [2]
slept:7.5 weight:182.5lbs
North st in, but realized at north that i had forgot meds. Return, retrace.
Two minor ankle pinches today. One from gliding bike in hall (pushoff), one bending ankle (crouch)
Two minor ankle pinches today. One from gliding bike in hall (pushoff), one bending ankle (crouch)
Monday Jun 25, 2012 #
BikeCommute 40:00 [2]
Sunday Jun 24, 2012 #
Strength 15:00 [1]
slept:7.5
Busy and needed a day off. Sluggish all day, but did a lot of yardwork and sawing. Then did one set of the new weight regime, just to get the hang of them. don't like the lunges - stresses my right hip - so will look into other ways to work on thighs
Saturday Jun 23, 2012 #
Bicycle 1:38:00 [3] 42.7 km (2:18 / km)
rhr:43 slept:7.5 weight:184lbs
Was going to break dr orders and run the score today at oak hill, but some minor ankle bending this am gave an unexpected. small pinch, so i rode there to say hi. But not withou frustration- froont tire flat in garage, rim strip had shifted off one spoke. Reseated, but leak recurred twice- both times strip had moved. So, to store for rim tape. That worked, so an hour later, off i go. Didn't have a lot of steam, and had to work real hard on the hills. Merriman- major- oak hill, hang out, return on east side. Arm and butt pretty sore on both legs of the trip. Beautiful day
Friday Jun 22, 2012 #
BikeCommute 35:00 [2]
slept:7.0
easy in and out, no ankle pain. Walked bnp census.
Thursday Jun 21, 2012 #
BikeCommute 1:05:00 [2]
slept:7.0 weight:184lbs
Am easy both ways (hot). Then easy for PM class. No ankle pain at all today. Did all rx
Wednesday Jun 20, 2012 #
BikeCommute 55:00 [3]
Merriman to valley, tp am. Minor ankle pinches during day, upon start of return several, took it easy and did crosby instead of tp, improved. I may not be able to hop right into vigorouus biking, darn it. I willl take it easier tomorrow. Following dr rx, but no extra stretches yet
Tuesday Jun 19, 2012 #
BikeCommute 35:00 [2]
slept:7.0
Went to orthopedist, diagnosed with akle synovitis. Presumably from overuse/overcomppensation from hIp. Rx is for brace, alleve, ice, icyhot. Low impact only but if it doesnt hurt i can do it. Reexamine in 6 weeks.
So, i'm now clear to workout rather than worry that i'm hurting something, but mostly bike. Some weights planned, I will not do toe raises! (Which may have been my problem).
So, i'm now clear to workout rather than worry that i'm hurting something, but mostly bike. Some weights planned, I will not do toe raises! (Which may have been my problem).
Monday Jun 18, 2012 #
BikeCommute 40:00 [3]
slept:8.0
dropped car off at shop. pushed a little on return. winded (sigh), but no ankle problems today.
Sunday Jun 17, 2012 #
Note
(rest day)
busy with pollinator walk, then rainy so couldn't bike. Some serious ankle lock in the evening when i sat straight-legged on the floor with Johnny. Pain at times on top of foot, left of ankle, 4" up ankle, front of ankle. I have no idea what this is. no pain when exercising, only when sitting still and flexing ankles, and then intermittent but sharp. Occasionally stiff/sprain feel if lifting toes or landing on flat foot on stairs. Iced it with Vitamin I this evening, no obvious help
Friday Jun 15, 2012 #
BikeCommute 35:00 [2]
slept:7.0 weight:183lbs
Busy, want to do more, but with so much to do, and being unsure about left leg, just laying low
Still, did bnp census, tired from that
L ankle occasionally feels stiffish and a bit sprained. What is gooing on?
Still, did bnp census, tired from that
L ankle occasionally feels stiffish and a bit sprained. What is gooing on?
Thursday Jun 14, 2012 #
BikeCommute 35:00 [2]
slept:7.0
Wednesday Jun 13, 2012 #
BikeCommute 40:00 [3]
slept:7.0
Xrays suggest a possible inflamed achilles, which seems unlikely to me. Made dr appt. PM anlkle got sore when laying stones when crouched and ankle really flexed. Feels tight/stiff on top of ankle- almost like a sprain. And yesterday some tightness in the left ham, later outside of left knee tight. Sounds like compensation pain, but why now?
Very busy with work now, so it's an easy time to back off
Very busy with work now, so it's an easy time to back off
Tuesday Jun 12, 2012 #
BikeCommute 35:00 [2]
slept:7.0
Monday Jun 11, 2012 #
BikeCommute 40:00 [2]
slept:8.0 weight:183lbs
Sunday Jun 10, 2012 #
Note
(rest day)
Worked at food bank am, on walkway stones PM
Saturday Jun 9, 2012 #
Orienteering 1:12:28 [3] ***
11c slept:7.5 weight:180lbs
South Chagrin, Stypczynski design. beautiful day! warm but not hot, woods pretty open. Navigation was very rough, but recovered quickly most times. Lost perhaps 10-15 minutes to errors. At 45 min ran out of steam and was slower and sloppier. Good fun.
Orienteering 25:00 [3] ***
5c
Picked up southern controls.
This morning before meet did 1.5hr of work on back walkway (digging out roots), and another hour this evening. I am not in shape for that sort of work now, either!
This morning before meet did 1.5hr of work on back walkway (digging out roots), and another hour this evening. I am not in shape for that sort of work now, either!
Friday Jun 8, 2012 #
BikeCommute 35:00 [2]
slept:7.0
usual commute, census at bnp, excavation for an hour at home for resetting pavers, which wore me out plenty. no ankle problems
Thursday Jun 7, 2012 #
BikeCommute 40:00 [3]
slept:7.5 weight:182lbs
Felt fine. Dr pm, xrays, no diagnosis yet. But no pain
Wednesday Jun 6, 2012 #
Note
(rest day)
Ankle was worse this am, so wrapped and rested. No locks today
Tuesday Jun 5, 2012 #
BikeCommute 40:00 [2]
slept:6.0
More ankle lock, alll at desk. Made dr appt
Monday Jun 4, 2012 #
Running 32:00
slept:6.0 (injured) shoes: (Screw) Brooks Adrenaline GTS
run to monmouth on merriman, back on delaware. 4x30s pushes! Didn't feel fast, but great to be back out and moving. About 2 ankle locks at desk
Sunday Jun 3, 2012 #
other 30:00 [1]
field work in panzner wetland A- active dawn to dusk
Saturday Jun 2, 2012 #
other 30:00 [1]
(injured)
field work in panzner wetland B- active dawn to dusk. one case of left ankle lock whghile standing ( banged left shin on shopping cart this am)
Friday Jun 1, 2012 #
Note
prepping field work - no spare time!