Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 30 days ending Nov 30, 2011:

activity

time

miles

BikeCommute

8:15:00

RunCommute

5:16:03

Running

3:01:43

4.0

6.44

Orienteering

2:30:00

3.79

6.1

125

33c

Trail Run

2:24:30

Strength

45:00

other

45:00

Total

22:57:16

7.79

12.54

125

33c

averages - sleep:7.2 rhr:46 weight:178.9lbs

1:35

0:00

» now

Tuesday Nov 29, 2011 #

RunCommute 1:02:00
slept:7.5 weight:180lbs

St v in (drizzle). Crosby back with pushes in dark

Monday Nov 28, 2011 #

BikeCommute 35:00 [2]
slept:8.0 weight:180lbs

other 15:00 [1]

Field ecology walk around ledges from happy days. BeautIful and drizzly. 2 hr

Strength 20:00 [1]

Sunday Nov 27, 2011 #

Trail Run 1:35:00 [2]
slept:7.0 weight:178lbs shoes: Inov8 rocklite 315 -2

DaveK invited me to join uncle larry and the gang at the covered bridge. Meandered around Oak Hill on and off trail nice and easy. Drizzly but 50's, lots of fun

Note

gave blood this afternoon

Saturday Nov 26, 2011 #

Trail Run 49:30 [3]
slept:8.0 weight:179lbs shoes: (Screw) Brooks Adrenaline GTS

Beautiful clear day, near 60. Sand Run north side. Upper quads still a bit sore, but not enough to stop me.

Friday Nov 25, 2011 #

Orienteering 1:10:00 [3] *** 6.1 km (11:29 / km) +125m 10:25 / km
20c slept:8.0 shoes: Innov8 Mudclaw 330 #2

Beautiful sunny day in the high 40's. Out to kendall for control picking from Crowfoot, sweeping around the northwestern end on the north side and then back. Saw greathorn owl. Good map contact except in the northeastern floodplain, where i always get mixed up. A bit sore from yesterday so i just focused on navigation and keeping in motion. Thought this course would take more time, but i guess that's good. Woods are very open and fun to run through.

Thursday Nov 24, 2011 #

Running race 27:03 [5] 4.0 mi (6:46 / mi)
slept:7.0 shoes: (Screw) Brooks Adrenaline GTS

Homerun for the homeless on no speedwork. New and better course with more hills. Could have been worse.

Running warm up/down 10:00 [3]

Wednesday Nov 23, 2011 #

BikeCommute 35:00 [2]
slept:7.5 weight:179lbs

Tuesday Nov 22, 2011 #

RunCommute 1:01:00 [3]
slept:7.0 shoes: (Screw) Brooks Adrenaline GTS

Drizzly. Felt better than the weekend

Monday Nov 21, 2011 #

BikeCommute 35:00 [2]

Sunday Nov 20, 2011 #

Running 40:00
rhr:48 slept:8.0 weight:179lbs shoes: (Screw) Brooks Adrenaline GTS

Despite the day off i had no motivation, and once out, had no oomph. Did 15 minutes with JCKC, then Castle loop. Felt sore and not vigorous when done.

Strength 10:00 [1]

Saturday Nov 19, 2011 #

Note
(rest day)

Friday Nov 18, 2011 #

BikeCommute 55:00 [2]
slept:8.0

ATM trip PM but it was closed....

Thursday Nov 17, 2011 #

RunCommute 1:07:00
shoes: (Screw) Brooks Adrenaline GTS

Tp in, crosby return with 30:30 pushes

Wednesday Nov 16, 2011 #

BikeCommute 40:00 [2]

Car dropoff again. 300$ hose!

Tuesday Nov 15, 2011 #

RunCommute 1:08:00 [3]
slept:6.5 shoes: (Screw) Brooks Adrenaline GTS

Dropped off car, in along exchange with backpack. Picked up car PM (not yet fixed)

Monday Nov 14, 2011 #

BikeCommute 35:00 [2]

Sunday Nov 13, 2011 #

Note
(rest day)

Busy with catching up after trip

Saturday Nov 12, 2011 #

Running 40:00 [3]
rhr:43 slept:8.0 shoes: (Screw) Brooks Adrenaline GTS

Indy Hotel on bike trail. Warmer and quite pleasant

Friday Nov 11, 2011 #

Running 40:00 [3]
slept:8.0 shoes: (Screw) Brooks Adrenaline GTS

From hotel north to a nice little nature preserve with a decent trail network. 27 F and I wasn't prepared for that cold so cut it short.

Wednesday Nov 9, 2011 #

BikeCommute 35:00 [3]
slept:5.0

After dropping dogs off at kennel before the big band trip

Running 24:40 [3]
shoes: (Screw) Brooks Adrenaline GTS

Dropped car off at firestone at 7 PM for sunday's return. Back on market with headlamp. The sore throat I've had since sunday made last night miserable but didn't bother me too much this evening

Tuesday Nov 8, 2011 #

BikeCommute 40:00 [2]
slept:8.0

Monday Nov 7, 2011 #

BikeCommute 35:00 [2]
rhr:46 slept:7.0

other 30:00 [1]

Field ecology bog stomp at bnp. 5 groups set up transects radiating out to put out thermal recordrs, sample soil, etc. I circulated among groups 3 or 4 times in about 1.5 hour through very thick veg and boot sucking muck. Several students fell in and got stuck. They loved it. I was sweating by the end. A great day

Sunday Nov 6, 2011 #

Orienteering 1:20:00 [3] ***
13c slept:5.0 shoes: Inov8 rocklite 315 -2

With DaveK at Kendall, swapping lead on control picking. I was not at my best after yesterday's events, but had a great time on a gorgeous fall day. Could not possibly have been more pleasant.

Saturday Nov 5, 2011 #

Note
slept:5.0 (rest day)

With FHS band to Cinci for competition. Left 5am, intended return at midnight. At 7 one of 3 buses broke a u joint in the middle of nowhere on the highway. The eventual outcome was a major delay - shuttled 10 miles to a wide spot in the road, holed up all 100 students and a dozen or more parents etc in a wendy's until 10, then a hotel ballroom until 1. On the 3hr rest of the trip my job was to chat with the busdriver to keep him from falling asleep (he'd been up since 1 the previous AM). Took some work, but he kept his eyes open.

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