Training Log Archive: RJMIn the 30 days ending Sep 30, 2011:
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Orienteering 2:00:00 ***
18c slept:6.0 shoes: Inov8 rocklite 315 -2
Orienteering 1:11:00 *** 5.7 km (12:27 / km) +200m 10:36 / km
12c shoes: Innov8 Mudclaw 330 #2
Orienteering -race 1:13:39 [3] *** 5.7 km (12:55 / km) +200m 11:00 / km
12c slept:9.0 shoes: Innov8 Mudclaw 330 #2
Orienteering 1:50:00 [3] ***
30c slept:7.5 weight:174.5lbs shoes: Inov8 rocklite 315 -2