Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 30 days ending Apr 30, 2011:

activity

time

miles

BikeCommute

6:15:00

Orienteering -race

3:19:42

10.56

(18:54)

17.0

(11:45)

485

50c

Orienteering

3:00:00

24c

RunCommute

2:58:43

other

2:15:00

Running

57:00

Trail Run

52:30

Total

19:37:55

10.56

17.0

485

80c

averages - sleep:7.6 rhr:49 weight:182.5lbs

3:00

0:00

» now

Saturday Apr 30, 2011 #

other 30:00 [1]
weight:183.5lbs

Prorated from many misc activities - clean up at metlin, bnp census, mowing...

Friday Apr 29, 2011 #

Note
(rest day)

Lots of chores to take possession of Metlin house.

Wednesday Apr 27, 2011 #

RunCommute 1:01:00 [3]
slept:7.5 weight:185lbs shoes: Brooks Adrenaline GTS9-2

Tp in. Xchange return. No zip. Then realized I gave blood yesterday.

Tuesday Apr 26, 2011 #

BikeCommute 40:00 [2]
slept:7.5

Note

Gave blood.

Sunday Apr 24, 2011 #

Running 57:00
slept:8.0 weight:181.5lbs shoes: Brooks Adrenaline GTS9-2

Drizzly day, but needed to get out. Easy run on treatyline loop, then took JCKC on a jog to get some of her energy worked off. Felt pretty good

Boston Run Skill Development session. I set 14 controls from 10-11 (bob designed the course but couldn't come today), then at noon led a line-o walk for an hour on a 'contours only' map bob put together, and turned them loose on the short course. Walked 11 of the controls with a beginner and with frank and wes. I learned a lot, and i think they did too. Luckily, today also is the first day i have been semi-well. Not very strong running, but at least i did it.

Monday Apr 18, 2011 #

Note
slept:8.0 (sick) (rest day)

Hoped to ride today, but not up to it

Saturday Apr 16, 2011 #

other 1:00:00 [1]
slept:8.0 (sick)

Garlic mustard pull at BNP - 3+hrs of walking and pulling etc. prorated. Afterwards began to get sore throat, which blossomed sunday into some real muscle soreness and worse sore throat. Unclear if it's allergies or a cold or strep. I'll rest.

Friday Apr 15, 2011 #

BikeCommute 35:00 [2]
slept:7.5

Thursday Apr 14, 2011 #

BikeCommute 40:00 [2]
slept:6.5

Wednesday Apr 13, 2011 #

RunCommute 1:04:31
slept:8.0 weight:183lbs shoes: Brooks Adrenaline GTS9-2

tp both ways, on return did 1min on 1 off. had no zip, but at least i did it

Tuesday Apr 12, 2011 #

Note
slept:7.0

busy inspecting Metlin

Monday Apr 11, 2011 #

BikeCommute 45:00 [2]
slept:8.0

Sunday Apr 10, 2011 #

other (Yarkwork) 45:00 [1]
slept:9.0 weight:182lbs

81F today! Loads of transplanting, digging, sawing, etc. Heavily prorated

Saturday Apr 9, 2011 #

Trail Run 35:30 [3]
slept:8.5 shoes: Brooks Adrenaline GTS9-2

BNP tour. No flowers to speak of yet, but very soon.

Thursday Apr 7, 2011 #

BikeCommute 45:00 [2]
slept:8.0

Wednesday Apr 6, 2011 #

RunCommute 53:12 [3]
slept:7.0 weight:181lbs shoes: Brooks Adrenaline GTS9-2

Tuesday Apr 5, 2011 #

BikeCommute 50:00 [2]
slept:9.5 weight:181.5lbs

Monday Apr 4, 2011 #

BikeCommute 45:00 [2]
slept:7.0 weight:182.5lbs

rainy return

Sunday Apr 3, 2011 #

Orienteering -race race 1:10:03 [4] *** 4.3 km (16:17 / km) +120m 14:18 / km
15c rhr:49 slept:7.5 shoes: Innov8 Mudclaw 330 #2

Flying pig Hueston woods NW green middle. For some reason kept drifting LEFT instead of right, and made several very larger errors. Humbling. Perhaps due to the 'hobbit' terrain (running hunched over like a goblin amongst the thick honeysuckle), perhaps still not used to some of the mapping style, but most probably because i set out to go fast today instead of just to run clean. GPS says 7 k on foot

Sunday Green - Splits

Saturday Apr 2, 2011 #

Orienteering -race race 1:34:37 [4] *** 8.8 km (10:45 / km) +260m 9:22 / km
16c slept:7.0 shoes: Innov8 Mudclaw 330 #2

Flying pig green, ultralong champs, Hueston woods. Good run with only minor errors. 4th overall, 2nd in agegroup. Not as many route choice options as expected, but keeping on the line was sometimes hard. Thick but not impenetrable honeysuckle in the green. 12.85 km travel on gps

Saturday UL Green - Splits

Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs

Orienteering -race 35:02 [4] *** 3.9 km (8:59 / km) +105m 7:55 / km
19c slept:7.0 shoes: Innov8 Mudclaw 330 #2

flying pig green. One error (2 min) but clean otherwise. 4.3km by gps. More of a sprint than a middle - easy navigation and open woods, which suit me. 5th overall, happy with that, though <2 minutes behind stan in an A meet is tantalizing (though i think he's not in good shape).

Trail Run warm up/down 17:00
6c shoes: Innov8 Mudclaw 330 #2

Friday Green - Splits

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