Training Log Archive: RJMIn the 30 days ending Sep 30, 2010:
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Orienteering -race 46:06 [4] *** 4.8 km (9:36 / km) +152m 8:17 / km
10c rhr:44 slept:6.7 shoes: Innov8 Mudclaw 330 #2
Running race 19:51 [5] 5.0 km (3:58 / km)
rhr:43 slept:7.7 weight:178.5lbs (sick) shoes: Brooks Adrenaline GTS9-2
Running 53:00 [3]
slept:8.0 weight:177.5lbs shoes: Brooks Adrenaline GTS9-2
BikeCommute 40:00 [2]
slept:8.0 weight:178.5lbs
Running intervals 26:53
shoes: Brooks Adrenaline GTS9-2
Orienteering 25:00 [3]
11c slept:8.0
Orienteering (setting) 2:07:00 [3]
18c slept:5.0 weight:176lbs (injured) shoes: Inov8 Rocklite 315
Orienteering 47:00 [3] ***
7c slept:7.8 (injured) shoes: Inov8 Rocklite 315
Note
(injured)
BikeCommute 40:00 [2]
rhr:41 slept:6.0 weight:180lbs
Note
(injured) (rest day)
Orienteering 2:05:00 [3] ***
24c rhr:44 slept:7.0 weight:177lbs shoes: Inov8 Rocklite 315
Running tempo 57:04
shoes: Brooks Adrenaline GTS9-2