Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 30 days ending Sep 30, 2006:

activity

time

miles

BikeCommute

6:41:00

Orienteering

5:10:00

40 /

41c

97%

Running

1:47:30

Strength

1:32:00

Exercise Machine

1:10:00

other

1:00:00

Swimming

30:00

Catching Features

1:05

12 /

25c

48%

Total

17:51:35

52 /

66c

78%

averages - sleep:7.5 rhr:47 weight:175.6lbs

3:00

0:00

» now

Saturday Sep 30, 2006 #

Running 33:30 [3]
slept:8.0 weight:175.5lbs (sick) shoes: Brooks Adrenaline GTS6-2

AFter taking nat to the kids fun run for akron marathon, along portage path against marathon flow. Felt good, even though last night I had runny nose and some coughing (thought it was allergies). After returning, discovered I had a real cold, which has got steadily worse - sunday spent whole day in pjs in bed, pressure behind eyes unpleasant. UGH

Friday Sep 29, 2006 #

BikeCommute 1:00:00 [3]
slept:7.5 weight:175.5lbs

Thursday Sep 28, 2006 #

Running 22:00 [3]
slept:7.0

from zahand's while natalie is at class.

Wednesday Sep 27, 2006 #

BikeCommute 50:00 [3]
rhr:42 slept:7.3

Tuesday Sep 26, 2006 #

BikeCommute 50:00 [2]
slept:7.25 weight:175lbs

Monday Sep 25, 2006 #

Orienteering 1:00:00 [3] ***
spiked:20/20c slept:8.0 weight:175.5lbs shoes: Adidas Supernova Trail

Course-planning in brecksville for vampire-o. Beaturiful cool day. This is the running part. First day with the laceup ankle brace (R), and with velcro brace on left. Comfortable, and at least some support.

Orienteering 2:00:00 [1] ***
spiked:5/6c shoes: Adidas Supernova Trail

the walking and thinking part of course setting. only lost contact in any important way at one point

Sunday Sep 24, 2006 #

Running 24:00 [3]
slept:8.0 weight:177lbs shoes: Brooks Adrenaline GTS6-2

Neighborhood, then meet natalie at Chloe's, we trotted home together!

Strength (core) 12:00 [1]

Saturday Sep 23, 2006 #

Event: CNYO A meet

BikeCommute 35:00 [2]
rhr:44 slept:8.0 weight:175.5lbs

Friday Sep 22, 2006 #

Running 15:00 [3]
slept:8.0

at school after riding in

BikeCommute 35:00 [2]

Thursday Sep 21, 2006 #

Exercise Machine 13:00 [2]
slept:6.5

PT (was to be evaluation, but mixed up scheduling). This last batch of massage /pressure seems to have finished the last problems off.

Wednesday Sep 20, 2006 #

BikeCommute 45:00 [3]
slept:7.5 weight:176lbs

Tuesday Sep 19, 2006 #

BikeCommute 50:00 [2]
slept:8.0

Monday Sep 18, 2006 #

Orienteering 2:00:00 [1] ***
spiked:15/15c slept:8.0 weight:176lbs (injured)

Flagging vampire-o sites at brecksville. Ankle ok (in hiking boots), even on steep and uneven muddy slopes. Educational to go so slow and keep extra good map contact. Saw Bill Makowski training for a philmont backpacking trip (full gear). Deercount: 6

Orienteering 10:00 [2] ***
(injured)

Trotted a little while at brecksville between easy sites.

Sunday Sep 17, 2006 #

other 30:00 [1]
(injured)

Lots of hard labor for 4hr plus (prorated above) on circle plots, mostly litter removal.

Saturday Sep 16, 2006 #

BikeCommute 26:00 [2]
slept:9.0 (injured)

car at shop. E still sick, so staying close

Running 13:00 [2]
(injured) shoes: Brooks Adrenaline GTS6-2

Per instructions, a short trot around the nieghborhood. Upper ankle (near top of socks, front and outside) a bit sore and stiff, but little discomfort from the parts that were hurting before (in front of ankle on top of foot), and none for the 'sprain' site. A bit out of shape at this point, but good to be moving.

Friday Sep 15, 2006 #

Strength 30:00 [1]
slept:6.0 weight:176lbs (injured)

Last night took ellen to er for high temp. decided to take it easy today and not ride to school. Spent 11-3 at BNP hooking up vacuum, and trying to delitter one plot... but it's still too wet there. Ankle is near useable now, but still stiff.

Catching Features 35 [1] ***
spiked:4/9c

BNP census plots - 2 hr walking, prorated. Ankle still sore

Catching Features (30 min) 30 [1] ***
spiked:8/16c

Friday Sep 8, 2006 #

Exercise Machine 15:00 [2]
slept:8.0 (injured)

gym at school. Ligaments started to get sore, so eased off, then stopped.

Strength 10:00 [1]

Thursday Sep 7, 2006 #

Exercise Machine 10:00 [2]
slept:8.0 (injured)

Tuesday Sep 5, 2006 #

Exercise Machine 10:00 [3]
(injured)

at PT. I'm pretty much over the cold n ow

Strength (physical therapy) 10:00 [1]
(injured)

Monday Sep 4, 2006 #

Strength 20:00 [1]
(injured) (sick)

cold got worse and felt sore all over, so just rolled with it. This morning finaly felt half human. Ankle/ligaments also seem to have liked the forced rest, though still gets sore if used much.

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