Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 30 days ending Nov 30, 2005:

	activity	#	time	miles		km		+m
	BikeCommute	7	6:05:00
	Running	7	4:47:45	15.03		24.19		343
	Bicycle	2	2:20:40	41.95	(3:21)	67.51	(2:05)
	Trail Run	1	56:30	6.5	(8:42)	10.46	(5:24)	303
	Stationary Bike	1	30:00
	Exercise Machine	1	20:00
	Total	19	14:59:55	63.48		102.16		646
averages - sleep:7.5 rhr:46 weight:176.8lbs

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Monday Nov 28, 2005 #

BikeCommute 1:05:00 [3]
slept:7.0 weight:176lbs

Towpath was like mashed potatoes- major resistance a lot of the way. Added 10 min on way out. Took short route home (rainy)

Saturday Nov 26, 2005 #

Running 40:06 [3]
slept:7.0 shoes: Brooks Adrenaline GTS6

Devil strips through 1-5" old snow. pleasant weather, felt good, didn't push. relaxed.

Thursday Nov 24, 2005 #

Running warm up/down 20:00 [2]
slept:7.5 shoes: Brooks Adrenaline GTS6

for 'home run for the homeless'

Running race (homerun for the homeless) 26:40 [5] 4.0 mi (6:40 / mi)
shoes: Brooks Adrenaline GTS6

Snowy, 13F or lower, stiff wind, poor footing in some spots. Caught in pack for first 1/2 mile or so, passed lots of people throughout race - don't think any passed me. Whiteout into wind for last mile or so. Felt good most of the way. First time I've raced 4 miles since COS, I think. 49th mens, just in front of top woman; 658 total entrants, 465 males