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Training Log Archive: RJM

In the 30 days ending Jun 30, 2005:

	activity	#	time	miles		km		+m
	BikeCommute	5	4:15:00
	Running	5	3:29:17	21.25		34.2		7
	Trail Run	2	2:52:34					732
	Orienteering	1	1:32:00	3.6	(25:32)	5.8	(15:52)	125	11 /	23c	47%
	Bicycle	1	1:01:40	18.75	(3:17)	30.17	(2:03)
	Stationary Bike	1	18:00
	Swimming	1	13:00
	Total	15	13:41:31	43.6		70.17		864	11 /	23c	47%
averages - sleep:7.9 rhr:46 weight:178lbs

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Tuesday Jun 28, 2005 #

Stationary Bike 18:00 [2]
slept:7.0

Gym

Swimming 13:00 [3]
slept:7.0 weight:178lbs

Sunday Jun 26, 2005 #

Orienteering race 1:32:00 [4] **** 5.8 km (15:52 / km) +125m 14:19 / km
spiked:11/23c rhr:46 slept:7.0 weight:178lbs shoes: Adidas Supernova Trail

Hinckley score event. 95F, humid and sunny. Got progressively more heat-stressed, which mostly slowed me down (not bad decisions; except for punching wrong boxes towards end). One big boom (~10 min due to veering off compass course for 17- parallel error), several small bobbles. Pretty good overall (~3rd/~25, a few points behind stan and someone else).

Saturday Jun 25, 2005 #

Bicycle 1:01:40 [3] 18.75 mi (3:17 / mi)
slept:7.0 weight:178lbs

Copley Circle +. Lots of stop and go. 17.8 MPH avg. Good to be back on the bike. No problems with ab while biking.

Friday Jun 24, 2005 #

BikeCommute 40:00 [3]
slept:7.0

Thursday Jun 23, 2005 #

BikeCommute 40:00 [2]
slept:7.0

Saturday Jun 18, 2005 #

Running 54:03 [3] 6.8 mi (7:57 / mi)
rhr:46 shoes: Brooks Adrenaline GTS5

Tulare (Kehrli) - prosperity to enterprise to caldwell to prosperity. 3 separate dogs pestered me, including two faceoffs! Left quad a bit stiff. On starting out, righ lower abdomen sore (much more so than it has for the last month or two that I've had that 'startup' soreness), but went away within 500m. However, next day and through next week, still had that soreness on starting out to run (which I cancelled)

Friday Jun 17, 2005 #

Running 37:04 [3] 4.6 mi (8:03 / mi) +7m 8:01 / mi
slept:7.0 shoes: Brooks Adrenaline GTS5

Tulare - relaxed pace. Back (strained 2 days ago picking up niece) is fine now.

Wednesday Jun 15, 2005 #

Running warm up/down 12:00 [2] 1.3 mi (9:14 / mi)
shoes: Brooks Adrenaline GTS5

Tulare Ranch - snuck a short 3 mile loop in - 23:34 total. This is the non-speedy part.

Running intervals 10:29 [4] 1.75 mi (5:59 / mi)
shoes: Brooks Adrenaline GTS5

mile in 6:14, rest 400, half mile in 2:58, rest, then quarter in 1:17. All in road 152 loop (Tulare). Didn't go all out, but good firm pace.

Sunday Jun 12, 2005 #

Running 53:24 [3] 6.8 mi (7:51 / mi)
shoes: Brooks Adrenaline GTS5

Tulare - Kehrli house, western, centennial (to west 1.5 mile?), back. Is this total time wrong? I remember about an hour, but watch splits (53:24, then up to 1:20) don't match... I'll call it 53:24. Three timed miles in the run of 7:47, 7:31, 7:55

Wednesday Jun 8, 2005 #

Trail Run hills 1:04:29 [3] ** +546m
shoes: Brooks Adrenaline GTS5

Yellowstone PM - ran uphill 40 minutes (sepulchre peak trail), return to cabin at mammoth hot springs. Surprised 3 large deer on way back. Through lots of old burns. Surprisingly easy to slog up, even with altitude and activities earlier today. Used trail map some. Felt like I climbed more than 550m (but this is what I got from topozone)

Trail Run 48:00 [2] * +186m
shoes: Brooks Adrenaline GTS5

Yellowstone AM - ran down to campground, east along lava creek. Saw several elk. Cool, overcast, socks on hands (brought little gear). Nice!

Training Log Archive: RJM

Thursday Jun 30, 2005 #

Wednesday Jun 29, 2005 #