Training Log Archive: RJMIn the 28 days ending Feb 28, 2021:
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Saturday Feb 27, 2021 #
Running 23:07 [3]
slept:7.0 weight:192lbs shoes: Hoka Bondi 6; 2021
Neighborhood. Thighs sore, presumably from prior run and from skiing not using the same muscles.
Friday Feb 26, 2021 #
BikeCommute 40:00 [2]
slept:7.0
Thursday Feb 25, 2021 #
Running 23:30 [3]
rhr:46 slept:7.0 shoes: Hoka Bondi 6; 2021
Snow is only patchy now, and over 40F, so am gingerly returning to running. Neighborhood. Very slow and rusty, tiniest right knee muscle pain there so stayed well within myself. Nice to be out.
AM pulse weird - first reading was 55/88, and second was 46/95.
AM pulse weird - first reading was 55/88, and second was 46/95.
Wednesday Feb 24, 2021 #
BikeCommute 40:00 [2]
rhr:52 slept:0.5
Tried to take towpath from Mustill, but despite the thaw, that is still too icy. Took the long way around. Checked beehives too.
AM P/0: 52/88
AM P/0: 52/88
Tuesday Feb 23, 2021 #
XC ski 57:41 [3]
rhr:44 slept:8.0
BNP during an extended thaw. Fortunately so far no refreezing, so its just slushy, and with surprisingly good glide where packed. Grandview, south and west of bath pond to ira parking, then returned, with some sidetrips. Felt pretty good
AM Pulse/sat 44/95 (!)
AM Pulse/sat 44/95 (!)
Monday Feb 22, 2021 #
BikeCommute 35:00 [2]
slept:8.0
Sunday Feb 21, 2021 #
XC ski 30:00 [3]
rhr:55
Fairlawn golf course with natalie in rough tracks. Ankle is bugging me - let it dangle during yesterday's online class, and i'm paying for it now. Temps over freezing tonight, so skiing should get worse. Used oslo 3pin
p/o: 55/92
p/o: 55/92
Saturday Feb 20, 2021 #
XC ski 40:40 [3]
rhr:52 slept:7.0
Memorial dog park, then to boardwalk. Ok on trail, better on towpath, but rough from foot traffic. We have a good base now
AM Pulse/Oximeter (PO= 52/91)
AM Pulse/Oximeter (PO= 52/91)
Strength 20:00 [1]
with k
Thursday Feb 18, 2021 #
XC ski 1:16:25 [3]
rhr:49 slept:6.0
Szalays north to tunnel. Poor glide (using Trak skis while i glue up the oslos), even though i put on glide wax - actual balls of snow underneath. a little more snow this morning - we're about 6-8" now
Wednesday Feb 17, 2021 #
XC ski 43:50 [3]
rhr:48 slept:8.0
Cascade chuckery loop. snowed 3" yesterday, with icy crust - stiff and rough trail so had to walk the steeper downhills Felt good on the flats.
Oslo 3 pin gear - lower surface of right ski's tip started delaminating, so i'll glue that later
Oslo 3 pin gear - lower surface of right ski's tip started delaminating, so i'll glue that later
Tuesday Feb 16, 2021 #
Strength 1:00:00 [1]
rhr:54 slept:7.5
Shoveling
Monday Feb 15, 2021 #
XC ski 25:58 [3]
rhr:48 slept:7.0
Hawkins- poked around on woods trails as possible. better conditions than i expected (almost no new last night, big storm expected soon). Oslo 3 pin gear.
First morning with the new pulse-oximeter. AM pulse, (93%saturation).
First morning with the new pulse-oximeter. AM pulse, (93%saturation).
Strength (runner's core) 20:00 [1]
with k
Sunday Feb 14, 2021 #
XC ski 44:35 [3]
slept:6.0 weight:192lbs
Oak Hill on oslo 3 pin. still the thin hardpack everywhere, and here the roots were occasionally a problem, but still a good ski. Feeling stronger, fewer exhaustion bouts
Saturday Feb 13, 2021 #
XC ski 37:55 [3]
rhr:55 slept:7.0
Indian Mound (Botzum) to Ira and back. 10-12 minutes on the measured mile. Barely enough snow, but hard pack and good glide. Felt like my technique and strength are better.
Friday Feb 12, 2021 #
BikeCommute 35:00 [2]
rhr:55 slept:7.0
Thursday Feb 11, 2021 #
XC ski 46:21 [3]
slept:7.0
Squeezed in a busy day - memorial to big bend. single miles in 12-14min (sad that what felt fast was not)
Wednesday Feb 10, 2021 #
BikeCommute 35:00 [2]
slept:8.0
15F this AM, but i have a busy day and this is the only way i can get any activity in. Bundled up and was warmer than I expected
Tuesday Feb 9, 2021 #
XC ski 34:06 [3]
rhr:57 slept:7.5
Big bend, north, and south to boardwalk, and across river. Using old 3pin gear (boots too tight, but not bad, oslo skis felt good but clearly a bit wider). Good glide and thought my technique might be better today. about 1" fresh, but packed. Again, we have maybe a 3" base, but on the towpath it's packed hard, so i'm going to keep going here until we get more.
Monday Feb 8, 2021 #
Strength (runner's core) 20:00 [1]
slept:7.0
With K
Couldn't find skis to buy at used store
Couldn't find skis to buy at used store
Sunday Feb 7, 2021 #
XC ski 35:00 [3]
slept:7.0 weight:191.5lbs shoes: Salomon Escape 7 Pilot
BNP. Still the very thin but hardpacked/icy roads like elsewhere. Decent glide. no knee problems. After skiing i went to brush off the snow before putting them in the car and the suspect ski collapsed- broke in half at back end of binding. ALthough i had seen what i thought were weaknesses caused by two screws just outide here on the ski below the binding, now that i can see inside, there is only on screw, internal. Those were buckling edges instead. Not sure why this fisher superlight ski likes to do this, but it's the third time!. The remaining ski says 2013, but for some reason this one does not have a date on it.Ugh
NOTE: checked log, and it looks like the first break was in 2012, and the second in 2015, and that this is a mixed pair. So the broken one is from 2012, and only 2 pairs are involved.
NOTE: checked log, and it looks like the first break was in 2012, and the second in 2015, and that this is a mixed pair. So the broken one is from 2012, and only 2 pairs are involved.
Saturday Feb 6, 2021 #
XC ski 35:00 [3]
slept:8.0 shoes: Salomon Escape 7 Pilot
Memorial south - two laps. Toward the south there has been more melting, so blacktop is sort of visible, so i didn't go all the way.
Thursday Feb 4, 2021 #
Strength 20:00 [1]
with k
Wednesday Feb 3, 2021 #
XC ski 30:28 [3]
rhr:54 slept:8.0 weight:190lbs
Memorial (tried to do overview but they plowed that). Went to mustill as far as i could (salted road to rosie tunnel). Again hardpacked tiretracks, good glide. Tried to double pole all i could but it just kills me! that southern lap too 18, so then went north a while.
AM HR steady
AM HR steady
Tuesday Feb 2, 2021 #
XC ski 28:14 [3]
rhr:36 slept:8.0 weight:190lbs shoes: Salomon Escape 7 Pilot
Memorial on hardpack (tire tracks). Did as much double pole as i could (to avoid stressing knee). But man, i am just not able to do that - slow and exhausting, even on mild downhills. no knee problems.
AM HR erratic (36! is there a missing beat between them - sometimes felt that)
AM HR erratic (36! is there a missing beat between them - sometimes felt that)
Strength 20:00 [1]
with k