Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 28 days ending Feb 28, 2018:

activity

time

miles

Running

7:04:19

BikeCommute

3:30:00

XC ski

1:23:12

Stationary Bike

1:13:00

Strength

1:03:00

Natural History

1:00:00

Trail Run

28:33

Total

15:42:04

averages - sleep:7.1 rhr:54 weight:187.9lbs

1:00

0:00

» now

Tuesday Feb 27, 2018 #

Running 25:35 [3]
slept:6.5 shoes: Hoka Bondi 5

Headlamp merriman market twin pines. Neuro 0/10! I think the reason for the recent improvement is me returning to wearing orthotics during day (chukkas instead if the hard go insert hikers). Left quad still abit sore

BikeCommute 35:00 [2]

Monday Feb 26, 2018 #

BikeCommute 35:00 [2]
slept:7.5

Sunday Feb 25, 2018 #

Running 32:43 [3]
slept:6.0 shoes: Hoka Bondi 5

Kenillworth, 50F. Neuro <1/10. Left upper quad sore at end

Saturday Feb 24, 2018 #

Running 42:51 [3]
slept:6.0 shoes: Hoka Bondi 5

past tracks, then back, then to metlin and back for bathroom work. Neuro 1/10
Left
upper quad sore at end

Friday Feb 23, 2018 #

BikeCommute 35:00 [2]
slept:8.0

Thursday Feb 22, 2018 #

Stationary Bike 21:00 [2]
slept:7.0

gym

Strength 20:00 [1]

gave blood this afternoon

Wednesday Feb 21, 2018 #

Running 24:00 [3]
slept:7.0

neuro 1/10

Tuesday Feb 20, 2018 #

Running 23:25 [3]
slept:7.0 weight:187.5lbs shoes: Hoka Bondi 5

Aqueduct + some mt peace. Legs felt dead. Neuro 1/10

BikeCommute 35:00 [2]

way warm today - 70F! measured mat at bog too

Sunday Feb 18, 2018 #

Running 23:17 [3]
slept:7.0 shoes: Hoka Bondi 5

Neighborhood. Neuro 0/10! i did a massage of neuroma before running

Saturday Feb 17, 2018 #

Running 45:45 [3]
slept:7.0 shoes: Hoka Bondi 5

Memorial, path, up through merriman woods (short of big bend).
Neuro 0 ==> 1/10 (mostly on soft trails). pooped out toward the end

Friday Feb 16, 2018 #

Stationary Bike 20:00 [2]
slept:7.0

Gym

Strength 20:00 [1]

Wednesday Feb 14, 2018 #

Running 25:05 [3]
slept:8.0

warmer. only a little ice. felt ok. Neuro 0/10! Physical therapy is continuing twice a week (3 meetings so far?).

Tuesday Feb 13, 2018 #

Running 48:50 [3]
slept:6.0 shoes: Hoka Bondi 5

Cold AM to Nat's to check on the bat i liberated at midnight -it was gone! Then exchange and kennilworth. That evening 5 minutes from home to metlin to meet them and kehrli's. Neuro 1/10

Monday Feb 12, 2018 #

Natural History 1:00:00 [1]

BNP wetland class hiking 2.5hr.

Sunday Feb 11, 2018 #

Trail Run 28:33 [3]
slept:8.0 weight:187lbs shoes: Hoka Bondi 5

Bnp. Ice and slush and rain. Just trying to get in some miles. Neuro 2/10 despite orthotics

Saturday Feb 10, 2018 #

Stationary Bike race 32:00 [2]
slept:7.0 weight:187lbs

Gym

Strength 23:00 [1]

Friday Feb 9, 2018 #

Running 29:40 [3]

Neighborhood careful on fresh snow

Thursday Feb 8, 2018 #

XC ski 24:00 [3]
slept:7.0 shoes: Salomon Escape 7 Pilot

Firestone. Neuro 1/10

Wednesday Feb 7, 2018 #

XC ski 59:12 [3]
slept:7.0 shoes: Salomon Escape 7 Pilot

5" new. Bruegger after school, to indian mound. sloppy footprints, so little glide. neuro 0/10.

Tuesday Feb 6, 2018 #

Running 36:36 [3]
slept:7.0 shoes: Hoka Bondi 5

2" fresh snow over ice, so ran gingerly, and lots of slip. Neuro 1/10 except on snow where it was 2 - more pressure on ball?

Monday Feb 5, 2018 #

Note

first physical therapy for neuroma. Mark evaluated, had me stretch achilles with strap (and instructions to do that and other achilles stretches as much as possible to loosen up any connection to metatarsals). Then menthol with ultrasound, and massage/scraping with metal probe (no pain). Neuroma felt better the rest of the day.