Training Log Archive: RJMIn the 28 days ending Feb 28, 2011:
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Orienteering 1:58:00 [3] ***
9c slept:7.5 shoes: Inov8 rocklite 315 -2
BikeCommute 1:12:00 [3]
rhr:46 slept:7.5 shoes: Screwshoe2 - Brooks Adrenaline
Orienteering 1:20:00 [3] ***
15c slept:8.0 weight:184.5lbs shoes: Inov8 rocklite 315 -2
Running 28:52
slept:8.0 shoes: Brooks Adrenaline GTS9-1
XC ski 1:10:00 [3]
rhr:42 slept:8.0 shoes: Salomon Escape 7 Pilot
XC ski 1:32:00 [3]
rhr:44 slept:7.5 shoes: Salomon Escape 7 Pilot
Note
slept:8.0 (rest day)
XC ski 57:40 [3]
rhr:48 slept:8.0 shoes: Salomon Escape 7 Pilot
other (snowshovel) 30:00 [1]
slept:7.5
RunCommute 1:04:00 [3]
shoes: Screwshoe2 - Brooks Adrenaline