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Training Log Archive: RJM

In the 1 days ending Oct 21, 2012:

activity # timemileskm+m
  Orienteering -race1 23:45 1.37(17:22) 2.2(10:48)16c
  Trail Run1 10:00
  Total1 33:45 1.37 2.216c
averages - sleep:6.5

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Sunday Oct 21, 2012 #

Orienteering -race 23:45 intensity: (3:45 @3) + (20:00 @4) *** 2.2 km (10:48 / km)
16c slept:6.5 shoes: Inov8 rocklite 315 -3

Naoc green x sprint. 1:4000 and it took 3 controls to get used to that. Ok after that

Trail Run warm up/down 10:00 [2]

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