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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering -race1 1:17:35 2.42(32:01) 3.9(19:54) 11017c
  Trail Run1 10:00
  Total1 1:27:35 2.42 3.9 11017c
averages - sleep:6

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Fr

Friday Oct 19, 2012 #

Orienteering -race race 1:17:35 [3] *** 3.9 km (19:54 / km) +110m 17:26 / km
17c slept:6.0 shoes: Inov8 Oroc 280

Naoc Delaware water gap. Adams creek middle green x. I struggled on this but learned a lot. Most of my problems came from the rain which coated by glasses and really made it hard to see map terrain and clue sheet

Trail Run warm up/down 10:00 [2]
shoes: Inov8 Oroc 280

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