Training Log Archive: RJMIn the 1 days ending Nov 8, 2007:
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Thursday Nov 8, 2007 #
Running 27:04 [3]
slept:7.0 shoes: Brooks Adrenaline GTS6-2
At UA track on a cool day. 17:50 warmup, then 3x 1600m with 400 recovery (~3:05 each)
Running intervals 18:33 [4] 3.0 mi (6:11 / mi)
shoes: Brooks Adrenaline GTS6-2
the miles: 6:10 , 6:12, 6:11
Felt reasonably good, had planned on doing 6:15-6:20 pace, but this was where the setpoint was. I suppose these are really 1600s, not miles (done in 4th lane but using the stagger to adjust). Probably should just do 4 laps in lane 3 and not account for stagger.
Felt reasonably good, had planned on doing 6:15-6:20 pace, but this was where the setpoint was. I suppose these are really 1600s, not miles (done in 4th lane but using the stagger to adjust). Probably should just do 4 laps in lane 3 and not account for stagger.