Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 1 days ending Oct 28, 2007:

	activity	#	time	miles	km	+m
	Orienteering	1	1:52:00	7.02	11.3	216	18 /	25c	72%
	Total	1	1:52:00	7.02	11.3	216	18 /	25c	72%
averages - sleep:7.5 weight:176lbs

1:52

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Sunday Oct 28, 2007 #

Orienteering race (local) 1:36:00 [4] *** 11.3 km (8:30 / km) +216m 7:45 / km
spiked:14/21c slept:7.5 weight:176lbs shoes: Innov-8 mudclaw 330

North Chagrin Score-O. Gorgeous, sunny, fall colors at peak, 53F, but recent rains made things a bit wet. Ran out of maps, but they made some b/w copies for those of us starting at 1. Got all but 4 controls, about like Stan. But I went 6 minutes over time, and so I lost to him by 1 point! Mostly a trail-running course, which probably explains why I could get that close to Stan.

Orienteering 16:00 [3] **
spiked:4/4c

warm up, control pickup

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