Training Log Archive: RJMIn the 1 days ending Mar 17, 2007:
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Saturday Mar 17, 2007 #
Running warm up/down 15:00 [2]
slept:6.0 shoes: Innov8 Mudclaw 340+
warmup for sprints
Orienteering race (red) 30:21 [4] *** 2.9 km (10:28 / km) +140m 8:26 / km
spiked:5/15c shoes: Innov8 Mudclaw 340+
French Creek at the pig. sprint, but mostly in honeysuckle-infested woods, which I had troubles working through. 3 ugly booms. lost about 4.5 minutes to errors.
Orienteering race (red) 26:18 [5] *** 2.9 km (9:04 / km) +150m 7:12 / km
spiked:10/14c shoes: Innov8 Mudclaw 340+
Much better. one mild boom, but knew where i was and where i was going almost the whole time. I can go faster, now that I know what a sprint is about.