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Training Log Archive: Jerkface

In the 7 days ending May 18, 2013:

activity # timemileskm+m
  Orienteering1 1:01:30 4.85(12:41) 7.8(7:53) 1023 /16c18%
  Total1 1:01:30 4.85(12:41) 7.8(7:53) 1023 /16c18%

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Saturday May 18, 2013 #

Event: ROC - Mendon Ponds Regular Meet
 
11 AM

Orienteering race 1:01:30 [2] * 4.85 mi (12:41 / mi) +102m 11:54 / mi
spiked:3/16c shoes: Icebug Spirit olx


Red - Splits

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