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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jerkface

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  Orienteering3 1:25:12 7.61(11:12) 12.25(6:57) 22037 /39c94%
  Total3 1:25:12 7.61(11:12) 12.25(6:57) 22037 /39c94%

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Saturday May 11, 2013 #

Event: BFLO - Schoellkopf Boy Scout Camp
 
11 AM

Orienteering race 44:51 [3] * 3.93 mi (11:25 / mi) +119m 10:26 / mi
spiked:12/14c shoes: Icebug Spirit olx

Green. One river crossing with water at knee level.
12 PM

Orienteering race 24:42 [3] * 2.17 mi (11:23 / mi) +64m 10:26 / mi
spiked:13/13c shoes: Icebug Spirit olx

Brown
1 PM

Orienteering race 15:39 [3] * 1.51 mi (10:22 / mi) +37m 9:38 / mi
spiked:12/12c shoes: Icebug Spirit olx

Sprint. I wasn't going to do it, but they were taunting me.

Brown - Splits

Green - Splits

Sprint - Splits

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