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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jerkface

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Bike(Trainer)4 3:10:00
  Trekking2 2:04:03 3.74(33:10) 6.02(20:37) 249
  Run(Road)2 1:11:47 8.33(8:37) 13.41(5:21) 145
  Orienteering1 1:09:04 4.92(14:02) 7.92(8:43) 18421c
  Total9 7:34:54 16.99 27.34 57821c

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Orienteering race 1:09:04 [2] ** 4.92 mi (14:02 / mi) +184m 12:35 / mi
ahr:123 max:171 21c shoes: Icebug Spirit olx

This is a odd map to run on. The only time I looked at my compass was before I received the map. There was never a need to take a heading or check the direction of a feature. There were no parallel features that were similar enough to be confusing. Most vegetation was very nasty which turned this into find the closest trail and take it as close to the control as I could.

I enjoyed the event and is was great to see everyone since this was my first local event in almost a year.

Saturday Apr 6, 2013 #

4 PM

Run(Road) 32:52 [1] 3.54 mi (9:17 / mi) +65m 8:47 / mi
shoes: Newton Gravity

Friday Apr 5, 2013 #

1 PM

Trekking 1:43:19 [1] 2.64 mi (39:08 / mi) +131m 33:54 / mi
shoes: LaSportiva FireBlade

Looking for sheds with Erin.

Thursday Apr 4, 2013 #

2 PM

Run(Road) 38:55 [2] 4.79 mi (8:07 / mi) +80m 7:43 / mi
ahr:146 max:176 shoes: Asics Gel Strike T1G3N

3 PM

Trekking warm up/down 20:44 [1] 1.1 mi (18:51 / mi) +118m 14:08 / mi
shoes: Asics Gel Strike T1G3N

6 PM

Bike(Trainer) 40:00 [2]

Wednesday Apr 3, 2013 #

9 AM

Bike(Trainer) 1:00:00 [1]

Tuesday Apr 2, 2013 #

5 PM

Bike(Trainer) 1:00:00 [1]

Monday Apr 1, 2013 #

5 PM

Bike(Trainer) 30:00 [1]

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