In the 7 days ending Nov 8, 2010:
Run(Road) warm up/down 19:36 [2] 2.2 mi (8:54 / mi) +17m 8:42 / mi shoes: Asics Gel-strike
Run(trail) 28:36 [3] 2.9 mi (9:52 / mi) +24m 9:37 / mi
Orienteering race 3:19:58 [3] 12.6 km (15:52 / km) +366m 13:52 / km 27c shoes: Solomon XT wings
Orienteering 1:02:37 [3] *** 4.6 km (13:37 / km) +160m 11:36 / km 17c shoes: Solomon XT wings
Run(Road) 27:36 [3] 3.1 mi (8:54 / mi) +29m 8:39 / mi shoes: Asics Gel-strike
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