Training Log Archive: JerkfaceIn the 7 days ending Oct 16, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 16, 2010 #
1 PM
Orienteering race 1:59:21 [4] **** 6.8 km (17:33 / km)
16c shoes: Solomon XT wings
Thursday Oct 14, 2010 #
5 PM
Run(Road) warm up/down 18:13 [3] 2.1 mi (8:40 / mi)
shoes: Asics Gel-strike
Wednesday Oct 13, 2010 #
5 PM
Orienteering 1:11:00 [3] 4.0 mi (17:45 / mi)
Trying out a compass. Going to start using one at races.
Tuesday Oct 12, 2010 #
4 PM
Run(Road) warm up/down 26:10 [2] 3.0 mi (8:43 / mi)
shoes: Solomon XT wings
Monday Oct 11, 2010 #
4 PM
Run(Road) (3-1) 19:30 [3] 2.2 mi (8:52 / mi)
shoes: Asics Gel-strike
3-1 work out with Erin. We both pushed the last 800m hard. Legs felt great after.
Sunday Oct 10, 2010 #
8 AM
Trekking 4:17:00 [3] 7.8 mi (32:57 / mi) +640m 26:15 / mi
shoes: Solomon XT wings
Snowy Mountain near Indian Lake New York. Ice for the last half mile.