Training Log Archive: JerkfaceIn the 7 days ending Sep 11, 2010:
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Friday Sep 10, 2010 #
Run(Road) 1:05:06 [2] 7.15 mi (9:06 / mi)
shoes: Solomon XT wings
roads around caledonia and mumford.
Thursday Sep 9, 2010 #
3 PM
Run(indoor track) 13:32 [3] 2.0 mi (6:46 / mi)
weight:153lbs shoes: Asics Gel-strike
Put in some quick miles while waiting for the girls to set up the nets for practice. 1/10 of a mile track. Some leg pain, but not bad.
Wednesday Sep 8, 2010 #
Trekking 45:35 [1] 3.5 mi (13:01 / mi)
shoes: Asics Gel-strike
Ran to nature trail behind school. Ran trails and trekked through hemlock forest. Cold and raining.
Tuesday Sep 7, 2010 #
6 PM
Run(Road) (Tempo) 30:19 [4] 3.5 mi (8:40 / mi) +10m 8:35 / mi
shoes: Asics Gel-strike
30 min tempo run. Legs didn't feel good until I turned it up to race pace.
Sunday Sep 5, 2010 #
10 AM
Orienteering 1:45:15 [3] *** 10.5 mi (10:01 / mi)
spiked:24/24c weight:151lbs shoes: Solomon XT wings
Re-did the Letchworth State Park Permanent Orienteering Course. Start/Finish at the Castile entrance booth. Took the map with me but never took it out of my pack. The clue sheet would have helped on a few of the controls. The trails around control 23 are closed but I used them anyways since there were MTB tracks. I ran on just about every surface; crushed coarse stone, gravel road, paved road, ski trail, MTB trail, with several long sections of nettles.