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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jerkface

In the 1 days ending Apr 4, 2013:

activity # timemileskm+m
  Bike(Trainer)1 40:00
  Run(Road)1 38:55 4.79(8:07) 7.71(5:03) 80
  Trekking1 20:44 1.1(18:51) 1.77(11:43) 118
  Total3 1:39:39 5.89 9.48 198

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Th

Thursday Apr 4, 2013 #

2 PM

Run(Road) 38:55 [2] 4.79 mi (8:07 / mi) +80m 7:43 / mi
ahr:146 max:176 shoes: Asics Gel Strike T1G3N

3 PM

Trekking warm up/down 20:44 [1] 1.1 mi (18:51 / mi) +118m 14:08 / mi
shoes: Asics Gel Strike T1G3N

6 PM

Bike(Trainer) 40:00 [2]

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