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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jerkface

In the 1 days ending Sep 18, 2010:

activity # timemileskm+m
  Orienteering2 57:00 3.73(15:17) 6.0(9:30) 10527 /27c100%
  Total2 57:00 3.73(15:17) 6.0(9:30) 10527 /27c100%

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Sa

Saturday Sep 18, 2010 #

12 AM

Orienteering race (sprint) 23:05 [3] * 2.3 km (10:02 / km) +45m 9:09 / km
spiked:11/11c shoes: Solomon XT wings

I let someone talk me into doing the sprint. This was not fun. I had never been to Highland Park before and spent zero time looking at the map. Since none of my training has been for sub 4:00 marathon this early in my plan this really hurt. Made three major mistakes, the biggest being not even knowing there was a control 11 on the course. I spiked #10 and went to the finish. Coming up to the finish looked back the map for a second and knew my mistake.
2 PM

Orienteering race 33:55 [3] ** 3.7 km (9:10 / km) +60m 8:29 / km
spiked:16/16c shoes: Solomon XT wings

Mango?

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