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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jerkface

In the 1 days ending Sep 15, 2010:

activity # timemileskm+m
  Run(Road)1 31:01 3.4(9:07) 5.47(5:40) 17
  Total1 31:01 3.4(9:07) 5.47(5:40) 17

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Wednesday Sep 15, 2010 #

3 PM

Run(Road) 31:01 [2] 3.4 mi (9:07 / mi) +17m 8:59 / mi
shoes: Solomon XT wings

Quick run before out volleyball match. Most of it was on an old railroad track. Rough on the soles but its nice to try out new routes.

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