Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 8 days ending Mar 20, 2010:

activity	#	time	miles		km		+m
Running (trail)	2	2:25:00	14.7	(9:52)	23.66	(6:08)
MTB (road)	2	2:20:00	35.0	(15.0/h)	56.33	(24.1/h)	500
Orienteering	1	1:30:00	4.66	(19:19)	7.5	(12:00)	150
Hiking	2	50:00	3.0	(3.6/h)	4.83	(5.8/h)
Total	6	7:05:00	57.36	(7:25)	92.31	(4:36)	650

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Saturday Mar 20, 2010 #

Orienteering (course setting) 1:30:00 [2] 7.5 km (12:00 / km) +150m 10:55 / km

Investigating how many sections of Hyland are now not infested with buckthorn, with disappointing results.

C • map update? 1

Thursday Mar 18, 2010 #

MTB (road) 1:10:00 [3] 16.9 mi (14.5 mph) +500m

River loop with a few good hills.
http://www.gmap-pedometer.com/?r=3557379

C • Flood? 2

Wednesday Mar 17, 2010 #

MTB (road) 1:10:00 [3] 18.1 mi (15.5 mph)

Bike through Como, transitway, east bank, river, Summit.
http://www.gmap-pedometer.com/?r=3554853

Tuesday Mar 16, 2010 #

Running (trail) 1:10:00 [3] 7.7 mi (9:05 / mi)

Good trail run from Jiffy Lube to Wirth, plus a couple sprints. I ducked out early to go watch Six Ring Circus.

Sunday Mar 14, 2010 #

Event: US Team (unofficial) 3K time trial

Running (trail) 1:15:00 [3] 7.0 mi (10:43 / mi)

Superior Hiking Trail from Woods Creek back to the Devil Track River gorge. The snow was mostly melted away, some ice on the trail, and huge streams.

Hiking 30:00 [2] 2.0 mi (4.0 mph)

Hike/jog up the Kadunce River. Didn't see the sign at the TH that said "bridge out until June 2010". I could have crossed the stream anyway but didn't have a need to.

Saturday Mar 13, 2010 #

Hiking 20:00 [1] 1.0 mi (3.0 mph)

Hiking and climbing around a bit at Gooseberry Falls.

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