Training Log Archive: pfcIn the 7 days ending Oct 3, 2015:
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Saturday Oct 3, 2015 #
1 PM
Orienteering race 45:51 [4] *** 4.8 km (9:33 / km) +80m 8:49 / km
19c
Middle distance Green. Slow/missed on a few controls, just getting used to running in terrain again.
7 PM
Orienteering race 56:32 [3] **
8c
Ran the Night-O with Julie, picked off 8/11 controls. She navigated on the trails, and I took over when we had to cut across in terrain. Near the end we met Trey, who had dropped his map in the forest, but managed to make his way to a trail. We teamed up and got the last two controls together, meeting up with Julia for the last one and a run down the road to the finish. Julie was a solid runner through the whole course, and afterwards gave credit to those "Orange Theory" workouts for the stamina.
Thursday Oct 1, 2015 #
Running (trail) 1:07:00 [3] 7.1 mi (9:26 / mi)
Ford-Hwy 5 loop, on turf in Hidden Falls, Snelling, and M-haha.
Tuesday Sep 29, 2015 #
6 PM
Running (trail) 50:37 [3] 5.48 mi (9:14 / mi)
Minnehaha Creek and around Lake Hiawatha, grass instead of pavement where possible.
Sunday Sep 27, 2015 #
1 PM
Running (mixed) 1:24:28 [3] 9.06 mi (9:19 / mi)
M-haha creek, Diamond Lake, Veterans Park, Taft Park, Solomon Park, Lake Nokomis.